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Hi there
Ive been lifting for about a year now and got serious about 5 months ago.
Im currently taking creatine and using YES topically on my gut and handles.
I take 1 multi vit tablet per day and was wondering if i should be taking amino acid tablets?
Im not an expert on this and some of you guys are, please let me know what i should be taking.
Cjeers
Paul
Ive been lifting for about a year now and got serious about 5 months ago.
Im currently taking creatine and using YES topically on my gut and handles.
I take 1 multi vit tablet per day and was wondering if i should be taking amino acid tablets?
Im not an expert on this and some of you guys are, please let me know what i should be taking.
Cjeers
Paul
