Tuesdays and Thursdays fasting twice a week with 4iu of hgh each day

[Tar101]

[h=2]Tuesdays and Thursdays fasting twice a week with 4iu of hgh each day[/h]

Hi, ive been told fasting and HGH is good to lose fat.

Im going to eat low calories around 800 a day throughout the week but on tuesdays and thursdays eat nothing and just intake water and green tea.

i will take 2iu in the morning and 2iu before bed every day of the week

Anyone know if this will work wonders or is there anything you would tweak?

Thanks​

 

[stevesmi]

you know you should listen to our podcasts on evo. i also put out a 10 day water fast log article. evolutionary.org

 

[SteveMobsterG]

I've no idea about combining the two. But it's fairly straight forward - no eating (or fasting) will help you lose weight if only in the short term

 

[Lev Butlerov]

Don't know if that will work wonders, but it will definitely be beneficial for your health to do regular fastings, and if you will have the chance to do so twice per week, that will be wonderful.

 

[muskate]

Check out episode 127 of evolutionary radio with Dr Gerry Boheimer -> https://www.evolutionary.org/evolutionary-radio-episode-127/

He is an expert when it comes to fasting

 

[MasonicBodybuilder]

Got you on the other thread bud.