Will2B's 2007 Log

[Will2BLean]

You could also try just switching out the carrots for some type of fat instead, like 1 tbl of PB or maybe a 1/2 oz almonds or something like that? SInce carrots are higher in sugars then other veggies and stuff...

That's what I was actually suspicious about to being with. I didn't have a clue about the cottage cheese, though! I'll have to suck it up for a couple days, since I have all my food prepped for the work week. Next week I am DEFINITELY going back to ANPB for my last meal.

 

[sbt2082]

That's what I was actually suspicious about to being with. I didn't have a clue about the cottage cheese, though! I'll have to suck it up for a couple days, since I have all my food prepped for the work week. Next week I am DEFINITELY going back to ANPB for my last meal.

Yup I used to have cottage cheese and ANPB for my last meal every single night It was pretty tasty all mixed together, especailly if you whipped the cottage cheese first, made it kinda like a mousse

 

[Roonytunes]

You could also try just switching out the carrots for some type of fat instead, like 1 tbl of PB or maybe a 1/2 oz almonds or something like that? SInce carrots are higher in sugars then other veggies and stuff...

I agree with the duckie on this one. My last meal has been cc & nuts for a while. Casein protein along with a fat is really good as a last meal because it slows down the digestion of protein when you sleep.

 

[Will2BLean]

Thanks sbt and RT! I'll play with it a bit. I'm sure I'll find something that works! (haha, all this thinking, and what if it's not even my meal keeping me up? )

 

[Will2BLean]

Wooo. I ate my cottage cheese PWO and just got to my shake about 15 minutes ago. I think that was it, because I am SLEEPY! Thank GOODNESS!

 

[Will2BLean]

Thursday, January 11, 2006
DAY 10, NO ALCOHOL
DAY 10, NO DIET COKES

Weight: 129.4
BF: 16.9% (1-06-07)
Mood: indifferent , pants are tight today , I think I dried my pants on high heat. lol!!
Soreness: right hamstring still a little sore.

Todays Goals:
*get to bed early
*prepare motion for hubby

7:30 - rise

M1: PWO Shake, multi, 2 gluc/MSM caps
M2: 1c LF cottage cheese, 3oz. carrots
M3: 2c Spinach, 3oz. Chicken, 2T Light Balsamic Vinaigrette
M4: 1oz. Peanuts
M5: 1/2c shredded wheat (PWO, while cooking M6)
M6: 1 Boca Griller, 2 slices rye bread, 1c Broccoli
M7: 1sc PP, 1/2T ANPB

Totals 1327
f: 43 - 30%
c: 118 - 30%
p: 130 - 40%
Water: at least 1 gallon


Gym: N/A - not feeling good... chills, dizzy, kinda nauseous... I hope I haven't caught something.

This week I have noticed that (1) I am less bloated by the evening if I don't eat cottage cheese in my earlier meals. I may just take it out of my diet completely... I think I'll do egg whites next week. I don't want to eat any more chicken or protein shakes than I'm already having; and (2) my butt seems flabbier/flatter. I haven't been doing any cardio, I've been doing high reps, and I haven't been doing squats. I know it's only been a week, hopefully it's just my imagination, but I'm going to keep an eye on it.

Oh, and about progress pics... would it be better to do them once every 2 weeks than once every week?

It's almost the weekend! Have a great day everyone!

 

[treilin]

Thursday, January 11, 2006
DAY 10, NO ALCOHOL
DAY 10, NO DIET COKES

Weight: 129.4
BF: 16.9% (1-06-07)
Mood: indifferent , pants are tight today , I think I dried my pants on high heat. lol!!

I HATE when I do that, especially now with my limited wardrobe!!!
Good job on sticking with it girl going on 2 weeks now!!

 

[Will2BLean]

I HATE when I do that, especially now with my limited wardrobe!!!
Good job on sticking with it girl going on 2 weeks now!!

Me too! I don't like buying work clothes, so I only have a few pair of pants to wear. I'll just have to waddle around work and hope they don't split!

Thanks!
I'll probably drink on my cheat day, though. ... can't have wings without beer.

 

[sbt2082]

Morning Will2!!!! Hope you have a great day girl! Glad you got some sleep!!

 

[Will2BLean]

Morning Will2!!!! Hope you have a great day girl! Glad you got some sleep!!

Right back atcha, girly!

Yep, I got a whopping 10 hours of sleep, and my ass is still sleepy. WTF?