Trex74newnewnew

[trex74]

Hi Trex!!! Looks like all is going well!

Yeah, things are great!!
I have come to the conclusion that I need to work on my posture though- when I stand normally, my back is pretty flat, and it has an unpleasant shape to it- I can see where my, uh, I guess it would be the rear middle part of the iliac crest, the bones stick out there all lumpy bumpy, but when I do kind of a pelvic tilt it looks better, and more pleasant to look at. I may need to get a doctor to look for me, because I was told I had a mild scoliosis when I was 13, and it just looks weird to me. I am also really longwaisted, so it is really noticeable.

 

[trex74]

Yesterday I did the full body workout, and am aiming on increasing my reps to the higher end of the range.
Today I walked for 5 min, ran for 25, then walked for another 5.
I had a tomato red face- it is kinda embarassing it's SO RED!
Ah well.

 

[RachelM]

Hi Trex, it's great to see everything is going well for you... and it's good to see your new log and that you can focus on training again.. I look forward to reading it

 

[hesnobradpitt]

Nice to see you and read your log


Brad.

 

[BBR100]

Yesterday I did the full body workout, and am aiming on increasing my reps to the higher end of the range.
Today I walked for 5 min, ran for 25, then walked for another 5.
I had a tomato red face- it is kinda embarassing it's SO RED!
Ah well.

Sounds great. You're obviously working hard. Keep it up.
Embarassing would be not breaking a sweat!

 

[trex74]

Friday I had to go run some errands so I did some cardio over the weekend- went for a 30 min run and felt great afterwards. Nice to get outside
Today it's back to the workout-and I'm looking forward to it.
I am seeing some changes already- I seem to change very quickly for some reason! My legs have some great definition, can see a real definition on the upper outer thighs.
It's just the behind the ham fat that is stubborn, that and the hip fat and a bit of lower umbilical fold fat.
But I guess I get pickier the further i go, so it is a real work in progress still. I am happy with the way I look, but I just like to aim higher and higher the more I do it.
I am turning over the idea of training for a 10 k after the fun run, and after that, maybe a half marathon, and who knows maybe I'll even make it to a full marathon some day. We'll see how it affects my body. i really don't want a gross stringy look, I get a bit too lean up top anyway, especially in the chest and clavicle region, even right now you can see ribs on my chest which is a real fugly look I know, but it is taking time to put muscle there, and my skin is quite thin there too.

 

[trex74]

Treadmill easy run for 30 min today. Could have gone longer, but I only get an hour lunch, and I still had to shower and eat.

 

[cindylou]

Hi Trex

 

[trex74]

Hi Trex

Hi!!!!

Hope you're having a great day!

 

[cindylou]

Yesterday was cardio- I signed up for a Law Day Fun Run, so I am working it on the treadmill. 5 minute warm up fast walk, 20 minutes jog, 5 minutes cooldown.
Oh yeah, also am starting beach volleyball the second week of May, so I am motivated to start doing some plyo etc.

I was thinking of doing the same thing...but with the kiddo, getting out of the house is SO EXPENSIVE already. I'm still thinking...