In two days time I have noticed a jump up in 2lbs weight gain. I had two days last week of 'shocking' my body with one off day. (A very generous off day) and then a less refined day with higher carbs in the evening. I know this is bad so this could be why I feel I look a little pudgy, despite keeping the training on high reps and really pushing.
I think it comes down to calories and I'm trying to find one of those calculators online that helps you figure out specifically for your height, weight and goals how many cal/s to eat a day and the ratio's.
I'm 5'4" 140lbs. Trying to cut, lose about 15-20lbs and gain serious shape and strength. I don't want to bodybuild, persay but work toward my ultimate fitness level and athletic level.
Thanks!
I think it comes down to calories and I'm trying to find one of those calculators online that helps you figure out specifically for your height, weight and goals how many cal/s to eat a day and the ratio's.
I'm 5'4" 140lbs. Trying to cut, lose about 15-20lbs and gain serious shape and strength. I don't want to bodybuild, persay but work toward my ultimate fitness level and athletic level.
Thanks!