Excerpt: I was wondering if this workout program below was safe to prevent getting injured Monday and friday chest/shoulderse Saturday and tuesday legs Wednesday and friday back/arms/abs I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing
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I was wondering if this workout program below was safe to prevent getting injured
Monday and friday chest/shoulderse
Saturday and tuesday legs
Wednesday and friday back/arms/abs
I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing
if you hammer your shoulders for example too much good chance you start tearing it up as you age
always look for wear/tear type nagging injuries to tell you that you are over training .. 23 is harder to over train, but wait till you get 43
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you're doing shoulders too muchQuote posted by Lengine
a lot of chances for injury here
i would throw in cardio
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bro this program good for newbie
bros dont overtrain shoulders
overtraining is not safe, seems you overtraining
only safe when you take more time off
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abusing training is like abusing steroids
training shoulders 2x/week not needed
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