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strength training routines


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about strength training routines within the Weight Training & Weight Lifting category.

Excerpt: Has anyone ever heard of Rippetoes starting strength program? It seems like a basic workout to boost strength. What kind of diet, rest periods and repetition schemes would suit me in this situation? I am 25 years old and have been training only 5 months. My bench press for example was 90 pounds when I started and now up to 150 pounds just in a few months! Want to get my lifts all doubled by next year

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  1. #1

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    strength training routines

    Has anyone ever heard of Rippetoes starting strength program? It seems like a basic workout to boost strength. What kind of diet, rest periods and repetition schemes would suit me in this situation? I am 25 years old and have been training only 5 months. My bench press for example was 90 pounds when I started and now up to 150 pounds just in a few months! Want to get my lifts all doubled by next year

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: strength training routines

    I didnt use it but I heard it, its like a cycle training system. I'm guessing it works if you do a lot of negatives and blast sets with bars.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: strength training routines

    all it is is a full body workout split into 2 days. it can be very good for those who train just 2 times per week
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: strength training routines

    bro that routine is for dudes who are amateurs. not something i would do. hit it harder

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: strength training routines

    Quote Quote posted by UtahHyman View Post
    Has anyone ever heard of Rippetoes starting strength program? It seems like a basic workout to boost strength. What kind of diet, rest periods and repetition schemes would suit me in this situation? I am 25 years old and have been training only 5 months. My bench press for example was 90 pounds when I started and now up to 150 pounds just in a few months! Want to get my lifts all doubled by next year
    So... they wont double again in a year.

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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: strength training routines

    Just follow the 5x5 stronglifts program. Take a minute or 2 between sets if strength is your goal.
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: strength training routines

    Quote Quote posted by UtahHyman View Post
    Has anyone ever heard of Rippetoes starting strength program? It seems like a basic workout to boost strength. What kind of diet, rest periods and repetition schemes would suit me in this situation? I am 25 years old and have been training only 5 months. My bench press for example was 90 pounds when I started and now up to 150 pounds just in a few months! Want to get my lifts all doubled by next year
    Sorry but you aren't going from a 150lb bench to a 300lb bench in a year. You need to be grounded in reality
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: strength training routines

    i donít like that routine

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