How would this sound to u guys..
Im going to split my year of training up..4 monthes powerlifting, 4 monthes body building 4 monthes training like an athlete,,,
i will do 4, 15 week cycles with a week off after each one...and between them... this will constantly shock my body
so sept to december powerlifting, im going to use west side
january-april- i will probably make my own changing my volume and exercises
May-augest- i will train like an athlete, maybe even include sprints and explosive work, but i will find a workout for this. Nebraska or miami's maybe..or ne other i can find..but this is more similar to powerlifting and i will lead rite into it..
how does this sound as a yearly plan?
Im going to split my year of training up..4 monthes powerlifting, 4 monthes body building 4 monthes training like an athlete,,,
i will do 4, 15 week cycles with a week off after each one...and between them... this will constantly shock my body
so sept to december powerlifting, im going to use west side
january-april- i will probably make my own changing my volume and exercises
May-augest- i will train like an athlete, maybe even include sprints and explosive work, but i will find a workout for this. Nebraska or miami's maybe..or ne other i can find..but this is more similar to powerlifting and i will lead rite into it..
how does this sound as a yearly plan?