Hey bros,

I have really looking into the loading and unloading weeks of this program, just to get a good understanding, and so I can implement it right.

I have been reading example of, 3wks loading/overreaching, and 1 wk unloading (where volume and intensity is cut). Then you repeat.

but then i was reading that if you go 3wks loading, and 1wk unloading, the following 3 wks, should be less volume, and high intensity, and this is the time to make new PR's???

I thought it just went balls to the wall for 3 wks, take a break for a wk, and repeat.

am I missing something?

if anyone can explain that would help.