Need to get back into shape after back surgery

[The Natural Juicer]

I had back surgery 2 yrs ago... L4 & L5. I used the abdoer to rehab myself and it has worked wonders... absolutly pain free! I have lost alot of power in my lower body.( i can't run for my life) I'm 5' 11" and up to 255lbs ( yeah i'm a fat basturd lol) but I hide it very well. ( big frame ) I seriously need to get back into shape! If anyone knows anybody who has had surgery like this and has experience in working out with this now disability.... Please let me know what is a good reutine. I work with Granite every day so i can hold up some nice weight but i know trying to do any type of squats will just be impossible.

Thanks

 

[NWinters]

didnt thaibox have surgery? He would be the one to get a hold of.