I wont to become lean

[Mariko78]

My goal is to become lean and defined with cuts ( I want a six-pack,
and a nice chest), I would like to get down to 8% bodyfat. As you
can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below:

Monday
Biceps: preacher curl, concentration curl, arm curl, dumbbell curls
and and 30 minutes of cardio in the morning. 1 hour of cardio in
evening.

Tuesday
Chest: incline press, decline press, chest press, bench press, peck
deck, and 30 minutes of cardio in the morning. 1 hour of cardio in
evening.

Wednesday
Back: lateral pull-down, low row, dorsi flexor, behind the head pull-
down, and 30 minutes of cardio in the morning. 1 hour of cardio in
evening.

Thursday
Triceps: tricep dips (machine), tricep extension, tricep press-down,
tricep kick-back, and 30 minutes of cardio in the morning. 1 hour
of cardio in evening.

Friday
Shoulders: shoulder press, lateral raises with dumbbell, front
raises with dumbbell, shrugs with dumbbell, and 30 minutes of
cardio in the morning. 1 hour of cardio in evening.

Saturday
Legs and abs: Leg extension, leg press, hack-squat, leg curls, calf
press, calf raises, cruches, ab machine, leg raises and 30 minutes
of cardio in the morning. 1 hour of cardio in evening.

Sunday OFF

 

[bonacris]

Getting lean and staying lean is all about diet.. the best training routine in the world wont get you lean if you eat shit.

But I dont like that routine at all. No need for a separate day for biceps and triceps. Also I didnt see and deadlifts or squats in there. You need to look for a better routine and not just throw something together

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[stevesmi]

like bonacris said.. its starts in the kitchen.

 

[RickRock13]

No diet listed, and getting shredded is 90%+ diet