Hi
I will be starting a Hypertrophy-Specific-Training (HST) cycle in a but less than two weeks. My question is should I continue to take creatine in the SD period or not- I'm seeing good gains from it and don't know if I should go off it and then reload as I start the HST workouts.
Thanks
I will be starting a Hypertrophy-Specific-Training (HST) cycle in a but less than two weeks. My question is should I continue to take creatine in the SD period or not- I'm seeing good gains from it and don't know if I should go off it and then reload as I start the HST workouts.
Thanks