J jeremys Guest Aug 1, 2003 #2 theres probably millions of shrug variations. rack pulls/dealifts, and cleans work well also
S Serea New member Aug 1, 2003 #5 Dumbell shrugs if you have dumbells that heavy. Deads don't get my traps nearly as sore as shrugs. I do t-bar rows for the lower traps too.
Dumbell shrugs if you have dumbells that heavy. Deads don't get my traps nearly as sore as shrugs. I do t-bar rows for the lower traps too.
Zander1983 New member Aug 1, 2003 #7 All full olympic lifts and their partials. This program is a winner too: http://www.t-mag.com/nation_articles/235pow.jsp
All full olympic lifts and their partials. This program is a winner too: http://www.t-mag.com/nation_articles/235pow.jsp
FatRat New member Aug 1, 2003 #8 Heavy Deadlifts, and add shrugs if this isnt enough, but I have found that is all I need...
J JOKER47 Elite Mentor Aug 1, 2003 #10 kingc_79 said: farmers walk Click to expand... #1, guaranteed. Joker