Exercises for the traps

[Exodus]

famers and cleans with a press.

X

 

[from zero]

Deadlifts.

 

[louden_swain]

There are a number of effective movements. . .

everyone has mentioned these already!!

 

[spatts]

http://www.asylum-strength.com/videos.htm

 

[revexrevex]

SMith Machine shrugs

 

[BIGBANGSingh]

"All forms shrugs, Olympic pulls, power cleans and power snatches." - Charles Poliquin
Personally, the only work my traps get are from bent-over rows.