8/23
10Mgs oral liquid dbol
30 cardio, intervals run the curves and walk the straights.
Killa!!!!my ass be fraged.
**Also Program Change**
Changed up from 3 days per week to 4 days and added in delt work. Here is the new program and thanks RADAR for you help with this.
Mon
Flat BBL Bench press 4x3-5
Wide Grip Chin ups 4x6
Incline Dble Bench press 3x8
BBL curls 3x8
Skull drushers 3x10
Tue
Squat 1x20 wide stance, 1x20 narrow stance
SLDL 3x10
Abs
Forarms 2x20-30
Calves 2x50
Fri
Shoulder Press 4x5
BBL rows from floor 4x8
French press 2x10
Single arm dbl curls 2x10
Abs
Sat
Rack Pulls 4x5
Frt Delt Raise 3x8-10
Dips 4x5
Side Delt Raise 3x8-10
Calves 3x8-10