Anyone have a good site or good information on proper stretching?

[MaGilicuti]

I wanna get some stretching into my workout regimen. Maybe even stretch before sleep and when I wake up. I just feel kinda tight and I would like some more flexablity, I don't see how it could hurt. So if anyone has a good site or info thank you in advance.

 

[px1138]

http://www.testosterone.net/html/body_90lazy.html

 

[Freak Show]

http://www.testosterone.net/html/body_90lazy.html

WORD!!!!

 

[Rebelrocker]

This is a good sitehttp://www.ifafitness.com/stretch/

 

[MaGilicuti]

This is a good sitehttp://www.ifafitness.com/stretch/

nice! thanks

 

[Kryp2o]

http://www.bath.ac.uk/~masrjb/Stretch/stretching_toc.html#SEC28