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Aggressive 5x5 training routine!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Aggressive 5x5 training routine! within the Weight Training & Weight Lifting category.

Excerpt: Hi guys, I will add my training routine, food diary and my results regularly. :D My workout is: Squats: 5x5 Benchpress: 5x5 Dead lift: 5x5 Clean and Press: 5x5

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  1. #1

    Join Date
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    Exclamation Aggressive 5x5 training routine!

    Hi guys,

    I will add my training routine, food diary and my results regularly.

    My workout is:
    Squats: 5x5
    Benchpress: 5x5
    Dead lift: 5x5
    Clean and Press: 5x5

    Last workout (1/3/2014):
    Squats:
    5x125kg, 5x130kg, 5x135kg, 5x135kg, 5x140kg
    Benchpress:
    5x112,5kg, 5x115kg, 5x117,5kg, 3x120kg, 2x122,5kg
    Dead lift:
    5x135kg, 5x140kg, 5x150kg, 5x160kg, 5x165kg
    Clean and Press:
    5x55kg, 5x60kg, 5x62,5kg, 5x65kg, 5x50kg

  2. #2

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    Re: Aggressive 5x5 training routine!

    Hey Guys,

    this is my today´s food diary (1/7/2014):
    http://oi40.tinypic.com/2db9sv9.jpg

  3. #3

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    Re: Aggressive 5x5 training routine!

    My today food diary (8/1/2013):
    Full view: oi44.tinypic.com/105pm2q.jpg

  4. #4
    Elite Bodybuilder ha1a1's Avatar
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    Re: Aggressive 5x5 training routine!

    Nice. How many times a week are you doing that?

    Sent from my GT-N7105T using EliteFitness

  5. #5

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    Re: Aggressive 5x5 training routine!

    Quote Quote posted by ha1a1 View Post
    Nice. How many times a week are you doing that?

    Sent from my GT-N7105T using EliteFitness
    I do workout when I am totally fit, no soreness.

  6. #6
    Elite Bodybuilder ha1a1's Avatar
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    Re: Aggressive 5x5 training routine!

    That makes sence. You would need total freshness for that.

    Sent from my GT-N7105T using EliteFitness

  7. #7

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    Re: Aggressive 5x5 training routine!

    I workout and my curently carb intake is 16g. It had been my first heavy training with low carb diet. I feel great, there are my results:
    Full view: of today´s workout This graph shows you how my maximum strenght go up:oi40.tinypic.com/zmzgp2.jpg
    Full view: efficiency graph. This graph shows how many KG I lifted more than workout before. oi40.tinypic.com/2emidcl.jpg
    My food diary from 1/9/2014: oi43.tinypic.com/kamj3b.jpg

  8. #8
    Good Broly TheKid7's Avatar
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    So you 5x5 squat deads and cleans all in the same days lift? I dont believe thats possible for any human I have my own day alone for deads and try to separate squats 3 days from them, but hey whatever works

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