Zinc....a warning..

[regurgitator]

Last night my friend and I took two zinc tablets on an empty stomach and nearly puked. I felt like I was on E for a few minutes but with allot of sick stomach feelings...just a little warning- never take zinc on an empty stomach.

 

[maxellyz]

ok thanks for the warning

 

[METALFLEX]

well i take 4 of them b-4 bed time and they dont bother me at all. maybe u have a lousy brand?

 

[WarriorPL]

wow, thanks for the warning, never took them but its a good thing to know,

~WizKid

 

[johnny iron]

I take ZMA almost every night, no problems here. Been doing it for about a year.

 

[winkman]

hey guys
ZMA should be taken on an empty stoamch for best absorption~ also it should be taken in the absence of calcium~ taken zmass and never gotten upset stomach~ u may jsut be sensitive

 

[RealDeal]

Yeah, sounds like you got some bunk shit.

I take Zinc/Mag vits every morning with my regular multi & have no probs. 'Course that's after at least a protein shake, but also take ZMA at night on an empty stomach and no probs.

Try a different brand or go ZMA for best bet.

 

[SupermanGear]

This is a side effect of too much zinc at once. I have 50 mg zinc sulfate caps that are guarateed to make me throw up unless combined with zinc absorbtion hindering food so I break them in half. I have vomited many times due to too mych zinc at once!

 

[Mike Tyson79]

zma is a pretty cool supp.
helps me sleep good...i get some weird ass crazy dreams while i'm on it though.

 

[regurgitator]

.........................>>>>>>>>>>>>>

Yeah I am talking about just Zinc tabs, not ZMA. I take ZMA every night before bed- no noticable effect yet, although I get strange dreams sometimes from it. I stopped taking the zinc tabs, not needed since I take Labrada MRP's and ZMA.