Your Max Bench, Dead, Squat ?

[guldukat]

I'd say closer to 300-320 for bench, 380-400 for both squats and deads... Only estimates though, which we know are meaningless until you actually test them

Agreed. Exodus, 8 @ 250 oughta translate to getting 3 wheels up once. You should get at least 2 with 280, IMO.

Hard to say on a regular deadlift, but 8 SLDL with 315 is pretty good--probably close to 405 in the conventional style. You should try it in the near future

 

[Scotsman]

Haven't maxed in about a year an a half but.

Bench 385x2
Squat 505
Deads 525

I have two screwed up vertebra in my lower back so I always use a belt on max effort.

Best no belt

squat 465x2
dead 465x6

6'2"
265 then am 295 now.

Cheers,
Scotsman

 

[Diabolik]

Max:

Bench: 215
Deadlift: 405
Squat: 365

Hmmm. Think I need to work more upper body

-Diabolik

 

[Lord_Suston]

jeez lord sust. i;'d hate to be on the receieving end of one of your punches...

how long u been training? you follow a powerlifting type routine i take it...

Right now I am following 5x5, but in the past I use a CNS training method. My punches are hard but most people comment on my acceleration to my target. I almost literally sprint at the person and then punch ... Soon I will be training for more punching power and speed since they are correlated... This couple with a good foot work program this summer should make me look like Mikey tyson, except the whole ear thing

 

[crew9]

Bench-280
Deadlift-405
Squat-270-blah to knee surgery but I'm recovering and feel confident in saying that I can probably at another 20lbs to this number next week.

 

[lamp24]

squat - 350
dead - 405
bench - 325

5'8" 178

 

[Sebass67]

Dead 500
Squat 475
Bench 295

20, 6'2, 260, 22% bf

 

[SuperShredder]

bench-210
dead-340
squat-250

5'6 or '7, 137lbs

lord suston- sorry if this is a dum questionm,but are u some kinda boxer or fighter>?

 

[The Red Dragon]

Bench 95
Dead 180
Squat 170

 

[Optimus B]

bench 245
squat 355
dead 380

5'9" 181#