S Sub-Zero High End Bro Platinum Mar 31, 2004 #231 lol... bench: 185 squat: 205 dead: huh?- never done em,(seriously) but i doubt i could even do 200
powerslave Soldier of Metal EF VIP Mar 31, 2004 #232 PR's set in the last few months: Deadlift - 530 Zercher squat - 405 Incline bench - never done 1 rep max. 315x6
PR's set in the last few months: Deadlift - 530 Zercher squat - 405 Incline bench - never done 1 rep max. 315x6
sweed Elite Mentor Platinum Mar 31, 2004 #233 Deadlift - 495 x 4 Squat- only do reps with 315 about 8-10 Bench- prob around 315