Your Max Bench, Dead, Squat ?

[Zander1983]

right now im 5'10, 255ish.

bench - 250 x 8
squat - 315 x 8
st leg deadlift 315 x 8

so maybe i could????
Bench - 280
squat - 365
deadlift - 405.

just guessing.

X

I'd say closer to 300-320 for bench, 380-400 for both squats and deads... Only estimates though, which we know are meaningless until you actually test them

 

[Zander1983]

For people who don't max out or are interested in (gu)estimates:

http://www.huskerpower.com/1RM.html

 

[gettinlarger]

Bench, 315.
Squat, 295.
Dead, 375.

I haven't tested my squat in ages. I will fairly soon, and am sure I'll be able to hit 315. My bench as of about 5 weeks ago, was 300. Dead was about 5 weeks ago as well.

5'9. 170 lbs.

By July, I'm hoping to hit 315 again on bench, 315 on squat, and 405 deadlifting.

 

[TheOak84]

all raw, i never even tired a belt on

squat - 365x2
deadlift - 405, rack deadlift - 405x3-4
bench press - 355

not bad considering my age and height and weight

 

[danielson]

jeez lord sust. i;'d hate to be on the receieving end of one of your punches...

how long u been training? you follow a powerlifting type routine i take it...

 

[CipherLock]

ah, why not.


Bench - 275 for 7 - 1RM last tested at 305 over three years ago
Squat - 335 (5x5) - 1 RM unknown since I've been going past parellel
Dead - 450 no chalk, 480 with.

All Raw (no belts, I'm just a recreational bber)

5'11" 190lbs

 

[CobraUTAH]

MOST RECENT FIGURES BEFORE MY CURRENT TRANSFORMATION
BENCH 265
SQUAT 315
I NEVER DO DEAD LIFT BUT I'D SAY 275

HOPING TO MAX OVER THE NEXT TWO WEEKS
THESE ARE MY GOALS
BENCH > 290
SQUAT > 365
DEAD = 275 GUESSING

 

[spatts]

Squat 350
Bench 200
Deadlift 400

5'9" 178lbs

Just so you can see what a belt, equipment, and chalk can do, here are those numbers:

Squat 400
Bench 270
Deadlift 430

...almost a 200 pound difference in total.

 

[Mike_Rojas]

Squat 350
Bench 200
Deadlift 400

5'9" 178lbs

Just so you can see what a belt, equipment, and chalk can do, here are those numbers:

Squat 400
Bench 270
Deadlift 430

...almost a 200 pound difference in total.

Looks like the deadlift benefits least from the special equipment. That normal?

 

[MsBeverlyHills]

Squat 350
Bench 200
Deadlift 400

5'9" 178lbs

Just so you can see what a belt, equipment, and chalk can do, here are those numbers:

Squat 400
Bench 270
Deadlift 430

...almost a 200 pound difference in total.

wow!!! thats frickin amazing...my squats 185-- would a belt really help??? I sorta thought using it was like cheating (no offense).