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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What's the best exercise to really zoom in on glutes?

How about good mornings and straight-legged deadlifts. After the SLDL I always feel a burn in my ass, and thats not hemmeroids or anything.
 
cherylynn said:
I do squats w/dumbells (about 20 lbs) but I mainly feel it in my quads.

Squat heavier, and wider, as per the above suggestions.
Deadlifts.
Glute Ham raises.
I think reverse hypers hit them a bit.
 
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