U UA_Iron Guest May 17, 2004 #11 How about good mornings and straight-legged deadlifts. After the SLDL I always feel a burn in my ass, and thats not hemmeroids or anything.
How about good mornings and straight-legged deadlifts. After the SLDL I always feel a burn in my ass, and thats not hemmeroids or anything.
W wnt2bBeast New member May 17, 2004 #12 cherylynn said: haha , u are a beast! Click to expand... deep lunges also work very well!!! D-bell or Barbell whichever you prefer..
cherylynn said: haha , u are a beast! Click to expand... deep lunges also work very well!!! D-bell or Barbell whichever you prefer..
F from zero New member May 17, 2004 #13 cherylynn said: I do squats w/dumbells (about 20 lbs) but I mainly feel it in my quads. Click to expand... Squat heavier, and wider, as per the above suggestions. Deadlifts. Glute Ham raises. I think reverse hypers hit them a bit.
cherylynn said: I do squats w/dumbells (about 20 lbs) but I mainly feel it in my quads. Click to expand... Squat heavier, and wider, as per the above suggestions. Deadlifts. Glute Ham raises. I think reverse hypers hit them a bit.