What good are deadlifts?

[slobberknocker]

Hamstrings, hip flexors, lower back, abdominals, lats, forearms, biceps, traps, and rear delts.

 

[glennds]

i have been told they even work your neck muscles.

 

[breathinbleedout]

I suggest doing deadlifts 2 times a week. On the leg day, do them in a piramid fashion, between 12-8 reps. Then on the back day, go light weight and do 4 sets of 15.

I been doing this for the past 2 months and have seen tremendous results on both my lower back and hamstrings. Plus the ammount I can pick has also increased drastically.

 

[dirtyboi]

thanks, Ohashi

 

[bicepts101]

thanks, Ohashi

thanks for the grey karma half-wit

you cant sent karma on your first post jack ass

 

[satchboogie]

thanks for the grey karma half-wit

you cant sent karma on your first post jack ass

lmfao

 

[bicepts101]

lmfao

LOL

 

[the_eq_kid]

are you serious?

 

[dirtyboi]

oh, I see you have something to say about deadlifts there, Bicep101. Thank you, that was very informative.

 

[bicepts101]

oh, I see you have something to say about deadlifts there, Bicep101. Thank you, that was very informative.

oh but you're right deadlifts dont do shit

either do squats

fuck it why work out nothing works, right moron?