What good are deadlifts?

[WalkingBeast]

BicepT101 - omg, READ my post, and you might realize that my philosophy is like Frank Zane's " I would never do any exercise that didn't put muscle EXACTLY where I want it." In your rampant desire to "flame on", you are really showing base ignorance. If I didn't have anything important to say or ask, I guess I wouldn't be gettin flamed.

If you wanna look like Zane , keep training like that. Personally I like training deads on back day and theyve made a huge difference in my size and thickness, overall strength as well. Wouldnt trade them for any exercise now.

 

[WalkingBeast]

Full_up-qp : I do 2 chest exercises and do a rowing exercise for back and then some pull over or pull down to finish up. Pretty easy to fit 4 exercise in 30 min.

Thats one LAZY routine!