What else for High BP?

[warrior08]

I just finished my 5 week cycle of epi- extreme.and starting my pct today.

My pulse rate is high and i can tell my BP is high too. ( after doing a few sets of incline press my heart was throbing like i did 20 reps of squats) ( also woke up last night with my heart racing and feeling very uneasy, i used a foam roller and some yoga to chill me out)

Im figureing it should drop down after a few days bc the epi should leave my system fast.

Im going to start adding back in some cardio a few times a week.

I have read Coq10, hawthorn berries and ginko biloba are good for BP. Wondering what else could help my situation???
bc my diet is very low sodium and im already taking plenty of fish oil.

shit could i even take need2guard now??

Let me know what u guys think. Im on my way to go do some cardio!!!!!

 

[aaron10121]

have read the triple strength fish oil actually has raised LDL in studies. just your normal fish oil should do along with hawthorne berries. I'd stay away from fat burners with any sort of stims in them at the moment. high as in how high? what readings have u been getting?

 

[zedhed]

800 mg Magnesium/day
800 Potassium/day
1.5g Calcium/day
150mg CoQ-10

Do this right now for 2 weeks. At that time you should see a significant drop. If you dont then you need to see your Dr.

 

[Judo Tom]

what zed said. plus up your water intake and if you have n2guard take it but i wouldnt order it now. do you have post cycle or what is your pct?

 

[warrior08]

i havent taken my bp bc i know the one at the local cvs is too tight on my arm. i just got back from doing some intervals for cardio and i feel pretty good. im going to go by some hawthorn berries today and maybe some coq10. i need to buy a legit bp cuff for my house. and for my pct im running forged post cycle at 3 caps per day for a month followed by bridge. i ran hcgenerate throughout the cycle so i dont feel too shut down. thanks for the help guys! i think bring back some cardio is going to help a bunch and im going to go a bit lighter in the gym but for some more reps. prob a nice change of pace anyways

 

[stevesmi]

if that is you in your avatar i would say you are a victim of too high a dosages. i would lower the dosages or stop everything now. its not like you are holding a lot of fat on your frame or you are in bad shape.

this isn't a bad thing, it just means your body reacts strongly to epi, so in the future when you run it don't go crazy with dosages

 

[warrior08]

yea thats me about 2 weeks ago. im little bit leaner right now. but yea i stopped everything and started my pct today. do you think forged post cycle for 4 weeks and then bridge would be enough for pct? i started at 20mgs a week and worked up to 40 mgs total. Also would asprin at a low dose be a good idea?

 

[Nelson Montana]

Shoulda used N2GUARD while on bro and you wouldn't be having this problem. For now, don't lift heavy, avoid salt and lose some weight.

 

[stevesmi]

yea thats me about 2 weeks ago. im little bit leaner right now. but yea i stopped everything and started my pct today. do you think forged post cycle for 4 weeks and then bridge would be enough for pct? i started at 20mgs a week and worked up to 40 mgs total. Also would asprin at a low dose be a good idea?

ur bp will be fine once you are off.

if your nuts are shrunk i would grab hcgenerate, otherwise some unleashed/post cycle will work for such a short cycle.

 

[warrior08]

yea i know next time i will def grab need2guard. i ran hcgenerate throughout the cycle but my nuts def did shrink alittle bit (ill order some tonight before the sale ends). im using forged post cycle instead of unleashed and post cycle bc needto was out of the combo but i have read they are very similar. just want to say thanks to everyone for helping out. gives me some peace of mind