What crazy thing should i do this week?

[Big_BK]

It's been a while since i did something crazy and i have a few ideas. What you guys think i should do?

-Try and set a new 20 rep squat PR (will be going at a constant pace and deep not fast as hell like the other one)

-Crazy reps on deadlift with a respectable weight (405x10 comes to mind, think i did this before though when i was pissed i missed a PR)

-Some crazy heavy drop set on a leg press (start around 1k then doing maybe 5-6 reps, strip a plate or 2, 5 more, etc.

- Another other idea i havent thought of.

 

[OneBreath]

I vote drop sets.

 

[dabuffguy]

Do drop sets with squats. it kicked my ass last week.

 

[Big_BK]

Thats not a bad idea DB. I think leg press might be a little safer because i plan on going until my legs give out and i just hit the floor, lol.

 

[dabuffguy]

Thats not a bad idea DB. I think leg press might be a little safer because i plan on going until my legs give out and i just hit the floor, lol.

I've done leg press drop sets, and you can push it a little further than with squats.

 

[nmcqueen469]

Are you working by yourself or with a spotter? Drop sets in the squat rack sounds like trouble if you are going to failure. Leg press would be better by yourself.

 

[dabuffguy]

Are you working by yourself or with a spotter? Drop sets in the squat rack sounds like trouble if you are going to failure. Leg press would be better by yourself.

Yes, you have to be careful. That's why I use a smith machine when doing these. It's easy to rack the weight and avoid injury.

 

[Big_BK]

I dunno what im gonna do this week. I just got back from the gym and have a problem with my right delt/pec tie in area and my elbows are fucking KILLING me from the front carry on sunday and now i can feel a deep pain in my quads from the heavy leg work i did last week. Hopefully im healed up by friday to do some crazy leg stuff!

 

[nmcqueen469]

I just got back from the gym and have a problem with my right delt/pec tie in area quote]

Where did this come from? Flyes? Dips?

 

[Big_BK]

no idea, was doing a warm up set with 50lb db's after my stretching and it had a twinge but i lifted thru the pain anyway.