Well, I did it!!!!!

[Spartacus]

I went to the gym today. First time in over 2 months and before that I went once since last Sept.
I woke up, had some energy and just did it.
I worked out for 90 mins, Back, chest, bi's, tri's and walking lunges. I also did 15 mins of treadmill.
Thought for sure my strength was going to suck, but I actually benched 65# 3 x 8. Of course lost a lot of my strength, and was lightheaded when I left, but I did it.


Just wanted to share...

sit on my goddamn face you old woman
I'm willing to bet the stank remains the same

 

[redsamurai]

sit on my goddamn face you old woman
I'm willing to bet the stank remains the same

you're a real class act dude.........super classy. Your little ukrainian peasant whore might enjoy being talked to like that.......but do try to keep it in your own home.

 

[blueta2]

sit on my goddamn face you old woman
I'm willing to bet the stank remains the same

the stank and the song remains the same

 

[blueta2]

Good luck with it. I got the stomach flu the past little while and having my own trouble getting back.

yeah it sucks when something throws you off a routine.
Get well and keep your immune system strong

 

[Spartacus]

you're a real class act dude.........super classy. Your little ukrainian peasant whore might enjoy being talked to like that.......but do try to keep it in your own home.

I'm gonna red you till tomorrow
you're as one of those swipes in a canister sittin' on mine toilet bowl

 

[Spartacus]

otherwise known as asswipe
here's yer chance

 

[redsamurai]

I'm gonna red you till tomorrow
you're as one of those swipes in a canister sittin' on mine toilet bowl

normally, I never gave a fuck about EF's karma system. But you seem to take it as one of your life's crowning goals.............so stay tuned and hug your little peasant whore wife tight........

 

[blueta2]

you're a real class act dude.........super classy. Your little ukrainian peasant whore might enjoy being talked to like that.......but do try to keep it in your own home.

I didn't take it like that cause I know Spart was just being silly.
But it's hot that you defended me

 

[redsamurai]

I didn't take it like that cause I know Spart was just being silly.
But it's hot that you defended me

he's a drunk asswipe. totally classless too........but that comes with being a drunk.

 

[Spartacus]

normally, I never gave a fuck about EF's karma system. But you seem to take it as one of your life's crowning goals.............so stay tuned and hug your little peasant whore wife tight........

I'm not married
seek another avenue