Welcome to my Log

[SaiBoT]

TODAY

BENCH

1x5 135lbs
1x5 165lbs
1x5 195lbs
1x3 225lbs

NARROW BENCH feet on top

2x8 175lbs

INCLINED BB

1x8 145lbs
1x7 155lbs

Back on track with the bench

 

[SaiBoT]

TODAY

DB SEATED PRESS

Warmup
1x8 75s dumbells
1x5 80s...
1x8 65s

CABLE UPRIGHT ROW

warmups

1x12+8+8 rest pause 140lbs

LATERAL RAISES

warmup

1x12+10+10 rest pause with 25lbs plates

 

[SaiBoT]

TODAY

DEADS

1x5 135lbs
1x5 225lbs
1x5 315lbs
1x3 385lbs
1x1 435lbs just belt ---PR never did this weight without straps and the gym doesn't allow chalk (never used it either)
1x0 465lbs belt and straps made 2 attempts and on the second i managed to lift the bar a few inches off the floor, it felt good though really good.

Next week I'll restart at 395lbs for reps or maybe a little more

 

[SaiBoT]

SATURDAY

INCLINED CGBP

1x8 95lbs
1x5 145lbs
2x8 115lbs ---damn i really suck at these, my tris are fucking weak as shit, gotta work it hard

TRIS ROPE PRESSDOWN

2 warm-up sets
1x10+8+6 rest pause 140lbs

SEATED FRENCH PRESS

1x10+8+6 rest pause 60lbs

CHIN UPS

1x14
1x12
1x10+8+6 rest pause bodyweight

BB SCOTT CURL

warmp-up
3x9 60lbs

 

[Bigpimpin10]

bro what body part responds the best to you.. like for me its my biceps..they just explode every workout and it seems like i can see a change every week.. what about you just curious!

 

[SaiBoT]

bro what body part responds the best to you.. like for me its my biceps..they just explode every workout and it seems like i can see a change every week.. what about you just curious!

Lately maybe because i'm on cycle it has been my biceps too. But it usually is quads, last few weeks i've been noticing some nice separation and as you can see by my log i work legs with extreme low reps.

What would be a typical bis routine for you?

 

[SaiBoT]

TODAY CHEST AND TRIS

BENCH

1x5 135lbs
1x5 165lbs
1x5 195lbs
1x6 215lbs
1x4 215lbs

NARROW GRIP BENCH

1x8 175lbs feet on the bench
1x7 185lbs

INCLINED BENCH

1x8 155lbs
1x8 165lbs

NARROW GRIP INCLINED

1x8 115lbs
1x7 125lbs

PEC DEC

3x10 whole small stack+ 1 don't remember total weight

TRIS

A1 SEATED FRENCH PRESS 2x8 55lbs
A2 TRIS PRESSDOWN 2x8 5 plates
A3 SEATED FRENCH PRESS 2x6 55lbs

DIPS

1x12 BW

 

[SaiBoT]

TODAY

BOX SQUATS

1x5 115lbs
1x3 185lbs
1x3 255lbs
1x3 325lbs
1x3 325lbs belt
1x3 375lbs belt and TK knee bands
1x5 395lbs ---- PR for reps

ATG SQUATS

1x3 185lbs
1x3 255lbs
1x1 305lbs
1x1 325lbs felt easier than last week, tried a 2nd one but got stuck.

 

[Bigpimpin10]

Lately maybe because i'm on cycle it has been my biceps too. But it usually is quads, last few weeks i've been noticing some nice separation and as you can see by my log i work legs with extreme low reps.

What would be a typical bis routine for you?

Barbell bicep curl / Seated dumbell curl on incline bench superset6 sets. 10 reps on barbell and 6-failure reps bench curl

EZ bar bicep barbell preacher curl - 2 x 6-8 reps, 2 x 4-6 reps (heavy weights!)

Single arm cable bicep curl - 3 x 8-10 reps
Dumbell concentration curl - 3 x 8 reps

Standing dumbell hammer curl - 3 x 10

Reverse barbell curl - 3 x 12 reps

 

[ExtraMile]

Barbell bicep curl / Seated dumbell curl on incline bench superset6 sets. 10 reps on barbell and 6-failure reps bench curl

EZ bar bicep barbell preacher curl - 2 x 6-8 reps, 2 x 4-6 reps (heavy weights!)

Single arm cable bicep curl - 3 x 8-10 reps
Dumbell concentration curl - 3 x 8 reps

Standing dumbell hammer curl - 3 x 10

Reverse barbell curl - 3 x 12 reps

22 sets for bi's only?! wow!