Welcome to my Log

[SaiBoT]

hows everything going bro..havent been around in awhile!

Hey bro getting better and better, breaking PR every week

Yeah I know you weren't around, how's life? Hope everything is better now!

 

[SaiBoT]

TODAY

SHOULDERS & BIS

DB SHOULDER PRESS

1x8 35s
1x6 50s
1x6 60s
1x6 70s
1x6 75s

CABLE SIDE RAISES

1x12 2 plates per side
1x10+6 3plates per side
1x12+7 3plates per side

3 TRISETS WITH 25LBS DBs

A1 inclined curl 3x8
A2 scott curl 3x8
A3 inclined curl 3x8

 

[Bigpimpin10]

Hey bro getting better and better, breaking PR every week

Yeah I know you weren't around, how's life? Hope everything is better now!

lifes getting better slowly bro! atleast its getting better...
best part about life is me getting bigger!! training to be the next hulk. haha

 

[SaiBoT]

lifes getting better slowly bro! atleast its getting better...
best part about life is me getting bigger!! training to be the next hulk. haha

Great bro that's the spirit, keep moving forward!

 

[SaiBoT]

TODAY early workout

DEADS

1x5 135lbs
1x5 225lbs
1x5 295lbs
1x3 365lbs
1x3 415lbs --- new PR (80lbs from my goal), made a 20lbs jump since last week, and could have done one more, but that would be too hard on me, next week 425lbs and 3 reps hopefully

DEFICIT DEAD same height as preview workout

1x5 295lbs increased 20lbs here and it didn't felt easy either

 

[iggy]

good shit man. your DL is going up like crazy!
happy birthday as well bro

 

[SaiBoT]

good shit man. your DL is going up like crazy!
happy birthday as well bro

Thank you bro, yeah I'm taking it slowly on deads and it's working...

 

[ExtraMile]

bro forget the last pm I sent you, doesnt matter now. Talk on msn tonight instead hopefully...

 

[artificialaspirations]

Bench 315lbs for reps
Squats and Deads 495lbs for reps
Db Seated press 100lbs dumbells for reps
Weighted Chin ups 90lbs for reps
Military Press 225lbs for reps

All under 200lbs BW if possible, if not oh well I ain't dieting down anyway.

Wow, good stuff. Those are longer term stuff for me. I'd like to max:

500 dead
405 squat
315 bench
225 press
one-arm chins for reps

I don't care how much I weigh as long as BF doesn't go over 12-15%.

 

[ajaygill]

hey bro, could you explain to whats the differce between a normal deadlift, and a deflict deadlift? I've seen this in your log, and when EM posted a video of himself. I just couldnt see the difference really..