Welcome to my Log

[SaiBoT]

TODAY

BENCH PRESS

1x5 135lbs
1x5 165lbs
1x5 195lbs
2x7 205lbs felt good and it weren't till failure

NARROW BENCH

2x6 175lbs feet on the bench

INCLINED BENCH

1x8 145lbs
1x8 155lbs

Couple sets of chin-ups, some stretches and foam roller, my back and left trap were fucking tight, took a sleep pill and slept too much which explains the tightness.

 

[artificialaspirations]

bench is coming up, whats your goals?

 

[SaiBoT]

bench is coming up, whats your goals?

Bench 315lbs for reps
Squats and Deads 495lbs for reps
Db Seated press 100lbs dumbells for reps
Weighted Chin ups 90lbs for reps
Military Press 225lbs for reps

All under 200lbs BW if possible, if not oh well I ain't dieting down anyway.

 

[SaiBoT]

TODAY

Some warm-up, torso rotations, GMs, OHP, Side bends with 20lbs BB

DEADS

1x5 135lbs
1x5 205lbs
1x5 275lbs
1x2 345lbs
1x4 395lbs belt and straps (100lbs to go) this is kinda a PR because I always did singles with these kinda weights and worked up with 20lbs increments, next week 405lbs for a triple maybe 4 reps

DEFICIT DEADS bar almost touching my feet

1x6 275lbs

Sweating like a mofo after these, felt great.

 

[SaiBoT]

Today

SQUATS no belt

1x5 95lbs front squats
1x5 145lbs front squats
1x3 195lbs front squats
1x5 245lbs oly squats
1x5 225 paralel squats
1x5 275lbs paralel squats
1x5 225lbs box squats
1x5 275lbs box squats
1x3 325lbs box squats

DB COMPLEX

Upright row 1x6
Squat into push press 1x6
Bentover Rows 1x6
High Pull Snatch 1x6

First complex 22.5lbs dbs, 2nd 27.5lbs, 3rd 30lbs, 4th 35lbs, 5th 40lbs dumbells

 

[SaiBoT]

Yesterday

Went with my friends to a gym that they clean so I did some...

RACK PULLS 4 inches below knee

1x5 133lbs
1x3 221lbs
1x3 287lbs
1x3 353lbs
1x1 419lbs
1x1 463lbs
1x0 507lbs failed and felt a wave of pain within my ribs in the right side

All these were made with tight jeans, nike shox, with no gear whatsoever, we have came from a party and I was drunk but whatever it was cool!

 

[SaiBoT]

TODAY early workout

SQUATS

1X5 65LBS OVERHEAD SQUATS
1X5 85LBS OVERHEAD SQUATS

1X5 115LBS FRONT SQUATS
1X5 165LBS FRONT SQUATS

1X5 185LBS BOX SUMO SQUATS
1X5 255LBS BOX SUMO SQUATS
1X5 325LBS BOX SUMO SQUATS
1X3 375LBS BOX SUMO SQUATS added belt here and did 50lbs more than last workout

1X5 235LBS ATG SQUATS W PAUSE AT BOTTOM

POWER SHRUGS

1X6 115LBS
1X6 185LBS
1X6 255LBS
1X6 325LBS added straps
1X8 375LBS added belt

Leg raises 1x12
Hypers 1x12
Sit Ups 1x12
Hypers 1x12
Leg Raises 1x12
Broomstick twists 1x until bored

Some headache settled in, but it doesn't bother.

 

[SaiBoT]

TODAY 2nd workout

CARDIO

32 minutes Low intensity (between level 2-3) @ 140rpm, 340 cals (guideline)

Some stretching

Sit Ups

1x12
1x10 10lbs
1x8 20lbs

Leg Raises

2x16

 

[SaiBoT]

TODAY

BENCH PRESS

1x10 empty bar
1x5 135lbs
1x5 165lbs
1x5 195lbs
1x6 215lbs
1x5 215lbs

NARROW GRIP BENCH

1x8 175lbs
1x7 175lbs

INCLINED BENCH

1x8 155lbs
1x6 165lbs

 

[Bigpimpin10]

hows everything going bro..havent been around in awhile!