week 3 results OMG !!!!!!!! im happy soul far

[Buff 3k]

im doing 500 sust 250 and 400 deca durabolin
every 5 day for 8 weeks

my meal plan

6 egg white 6am
2 bananas 7-8 am morning
2 tuna sandwich 10-11 am


1 meal at 12pm
1 meal at 3pm
1 tuna sand at 6 after the gym
1 meal at between 8-9pm

1 gallon water a day or more

7-8 hours sleep and at lunch time for 1hour our less at my job

i try to follow these routine every day

im in my 3th week and i gain 12 pound im thinking 4-5 pounds is water but im still happy

 

[trial0r]

sounds great bro. what are before stats?

 

[Buff 3k]

sounds great bro. what are before stats?

im 6'2 my weigth before was 192 pounds
now 214 pounds nice shape just a lilte body fat

my friends at the gym are asking me whats the secret

i told them take lot protein, creatine, eat lot etx