B Bart New member Sep 2, 2001 #1 How much Vitamine C you have to take when being in the gym 5x1 hours a week and biking 3-4 hours a week ? Is there a list of all vitamines for sporters (dosage i mean) any ideas grtz bd
How much Vitamine C you have to take when being in the gym 5x1 hours a week and biking 3-4 hours a week ? Is there a list of all vitamines for sporters (dosage i mean) any ideas grtz bd
L litloak New member Sep 2, 2001 #2 Try the search. I know Warlobo had an awesome thread in the women's board with a huge listing of all of the vitamins and minerals he recomends.
Try the search. I know Warlobo had an awesome thread in the women's board with a huge listing of all of the vitamins and minerals he recomends.
A AMP 33 New member Sep 2, 2001 #3 I believe all you need is 1-2 grams a day taking along the period of the day like once in the morning, mid day, and before bed.
I believe all you need is 1-2 grams a day taking along the period of the day like once in the morning, mid day, and before bed.
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