Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[ballin2504]

I us

Very much so, eating is getting easier now as well. The insta pot cooks great tasting meals quickly and I’m able to cook more in bulk to store in the fridge. I enjoy shakes and my egg whites but nothing tastes better than rice and steamed chicken thigh's with a little homemade bbq sauce and vegetables on the side. All the fat from thighs is removed once you steam it.

I love my instapot also. Makes things a lot easier

 

[man05]

Good push today, I will push 255+ on Monday for flat chest and go for 175+ for incline.
Triceps felt really solid today, 40lb skull crushers were heavy for me, definitely room to improve, the 30lb drop for high reps felt killer, I could feel the muscle working nicely. Shoulders I am staying at the low end of the spectrum until I can switch my entire routine and separate chest and shoulder workouts.

Here are my meals for the day, chicken and rice and vegetables does not get old at all, I get to actually eat what I want this way, I love it.

1/11/2024​	Protein	70​	25​	50​	70​	30​	70​	70​			385​
	Fat	15​	4​	5​	10​	2​	10​	18​			64​
	Carbs	4​	30​	10​	24​	5​	20​	4​			97​
		Scrambled eggs, pinch of cheese, whey shake	Hot rice cereal, half banana and almond milk. 25g isolate shake, pre workout 30 min before lifting	Whey shake and almond milk	11oz steamed chicken thighs with BBQ sauce and 1/2 cup white rice	Grilled chicken breast with a few drops of coconut aminos	11oz steamed chicken thighs with BBQ sauce and 1/2 cup white rice	Whole fat yogurt and whey with almond milk shake

Weights for the day: I started up at 225 after warming up and I felt like my second and third sets were the strongest after increasing weights, does this indicate that I should push a higher weight pre workout then move to a higher initial working weight? I am thinking I can move to 255lbs on Monday after rest and then do a set of 235x8 before the 255lb set, would that make sense?

1/11/2024​	Flat BB bench	4x6/ 4x20,18,16,15	245/235/225/225 drop set 185lbs	I think I can push 255 for at least 5-6 on one set.
	Incline BB bench	4x8/ 4x20	165/135
	Close grip BB bench	4x6/ 4x18-20	135/115	These are difficult for me right now.
	Upright DB raise - supinated	3x10/ 3x20	20/10
	DB pullover	3x25	70lbs	These hit hard on chest days, keeping in the Push rotation.
	Tricep press barbell	3x20	135lbs	Very sore here, working the triceps in a different form fatigues me faster.
	Skull crushers	3x6/3x20	40lbs/30lbs	destroyed after two sets
	Tricep Kickbacks	4x6/4x20	35lbs/25lbs	Split these for a late afternoon set, I was trashed
	Standing side deltoid raise w/ 15sec pause after rep 1	3x8/ 3x20	10lbs/5lbs	Able to hit shoulders cleanly, triceps totally fatigued.
	Rear deltoid supinated raises	3x20	25lbs
	Front deltoid raises standing	3x30	10
	Single arm DB raise standing	3x15	15lbs

Thanks guys for the input, will post after tomorrow s PUSH.


Mark

 

[MUSTANG_18]

Good push today, I will push 255+ on Monday for flat chest and go for 175+ for incline.
Triceps felt really solid today, 40lb skull crushers were heavy for me, definitely room to improve, the 30lb drop for high reps felt killer, I could feel the muscle working nicely. Shoulders I am staying at the low end of the spectrum until I can switch my entire routine and separate chest and shoulder workouts.

Here are my meals for the day, chicken and rice and vegetables does not get old at all, I get to actually eat what I want this way, I love it.

1/11/2024​	Protein	70​	25​	50​	70​	30​	70​	70​			385​
	Fat	15​	4​	5​	10​	2​	10​	18​			64​
	Carbs	4​	30​	10​	24​	5​	20​	4​			97​
		Scrambled eggs, pinch of cheese, whey shake	Hot rice cereal, half banana and almond milk. 25g isolate shake, pre workout 30 min before lifting	Whey shake and almond milk	11oz steamed chicken thighs with BBQ sauce and 1/2 cup white rice	Grilled chicken breast with a few drops of coconut aminos	11oz steamed chicken thighs with BBQ sauce and 1/2 cup white rice	Whole fat yogurt and whey with almond milk shake

Weights for the day: I started up at 225 after warming up and I felt like my second and third sets were the strongest after increasing weights, does this indicate that I should push a higher weight pre workout then move to a higher initial working weight? I am thinking I can move to 255lbs on Monday after rest and then do a set of 235x8 before the 255lb set, would that make sense?

1/11/2024​	Flat BB bench	4x6/ 4x20,18,16,15	245/235/225/225 drop set 185lbs	I think I can push 255 for at least 5-6 on one set.
	Incline BB bench	4x8/ 4x20	165/135
	Close grip BB bench	4x6/ 4x18-20	135/115	These are difficult for me right now.
	Upright DB raise - supinated	3x10/ 3x20	20/10
	DB pullover	3x25	70lbs	These hit hard on chest days, keeping in the Push rotation.
	Tricep press barbell	3x20	135lbs	Very sore here, working the triceps in a different form fatigues me faster.
	Skull crushers	3x6/3x20	40lbs/30lbs	destroyed after two sets
	Tricep Kickbacks	4x6/4x20	35lbs/25lbs	Split these for a late afternoon set, I was trashed
	Standing side deltoid raise w/ 15sec pause after rep 1	3x8/ 3x20	10lbs/5lbs	Able to hit shoulders cleanly, triceps totally fatigued.
	Rear deltoid supinated raises	3x20	25lbs
	Front deltoid raises standing	3x30	10
	Single arm DB raise standing	3x15	15lbs

Thanks guys for the input, will post after tomorrow s PUSH.


Mark

@man05 your protein is perfect
always do UP and stay UP

 

[stevesmi]

agree a hundred percent healthy foods taste good once you stop being a crack addict to junk food

 

[man05]

agree a hundred percent healthy foods taste good once you stop being a crack addict to junk food

My addiction became liquid egg whites and whey 24/7, now supplement with these things in moderation. I’m guessing should gain some more size eating real food now.

 

[ceo]

bros eggs are addicting but cycle them

 

[ROIDDERS]

whole eggs are always going to be better than egg whites

 

[chesty]

real food is always best

 

[Ulter]

being a solid amount of protein on that end

 

[StevenDarwinMD]

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