Ok boys, my school has a sauna but I have never thought of using it before...
Would it be good for fatloss, like maybe use it twice a week for 20-30 instead of cardio once a in a while?
Or maybe for 5 minutes before a workout to get you bodytemp up and get you warmed up?
Any thoughts?
Peace
DrZ
Would it be good for fatloss, like maybe use it twice a week for 20-30 instead of cardio once a in a while?
Or maybe for 5 minutes before a workout to get you bodytemp up and get you warmed up?
Any thoughts?
Peace
DrZ