Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Updated Feb 7.2024 BigD Supreme Bulking cycle - Testosterone, Deca, Anadrol, Dbol, Trenbolone, Equipoise, Masteron

bigdextreme74

V.I.P.
EF Logger
Hey there. I just found out that no one could see my log that is in pdf form. I am going to post it again for everyone to see. It is a lot of info. This wil cover 3 posts.

Bloodwork

ComponentNov 2020Jun 2021
Dec 2021
Mar 2022
Aug 2022
Nov 2022
Feb 2023Jul 2023
WBC
Normal Range: 3.8 -
10.6 K CUMM
10.8 K CUMM
High
10.2 K CUMM8.3 K CUMM10.0 K CUMM9.0 K CUMM12.0 K CUMM
High
13.7 K CUMM
High​
6.6 K CUMM​
MPV
Normal Range: 8.9 -
12.6 fL
10.7 fL
10.8 fL

11.0 fL

10.8 fL

11.4 fL

11.3 fL

11.2 fL

11.8 fL
NEU %
Normal Range: 40.0 -
74.0 %
66.0 %
71.2 %

64.2 %

63.7 %

65.9 %

69.1 %
76.0 %
High

58.7 %
LYMPH %
Normal Range: 14.0 -
46.0 %
17.8 %13.8 %
Low

18.2 %

19.3 %

19.1 %

17.5 %
10.5 %
Low​
25.0 %
MONO %
Normal Range: 4.0 -
13.0
%


10.8 %


9.5 %


11.4 %

13.9 %
High


9.3 %

8.8 %

10.2 %

12.1 %
EOS %
Normal Range: 0.0 - 7.0
%
4.1 %
3.5 %

4.7 %

1.2 %

4.1 %

3.3 %

2.3 %

2.6 %
BASO %
Normal Range: 0.0 - 3.0
%
0.7 %
1.1 %

1.0 %

0.8 %

0.9 %

0.6 %

0.6 %

0.8 %
ImmGrn% Normal Range: 0.0 - 3.0
%
0.6 %
0.9 %

0.5 %

1.1 %

0.7 %

0.7 %

0.4 %

0.8 %
NEU #
Normal Range: 1.8 - 7.8
K CUMM
7.1 K CUMM7.2 K CUMM5.4 K CUMM6.4 K CUMM5.9 K CUMM8.3 K CUMM
High
10.4 K CUMM
High​
3.9 K CUMM​
LYMPH #
Normal Range: 0.7 - 4.5
K CUMM
1.9 K CUMM1.4 K CUMM1.5 K CUMM1.9 K CUMM1.7 K CUMM2.1 K CUMM
1.4 K CUMM

1.7 K CUMM​
MONO #
Normal Range: 0.1 - 1.0
K CUMM
1.2 K CUMM
High
1.0 K CUMM1.0 K CUMM0.8 K CUMM1.1 K CUMM
High
1.4 K CUMM
High​
0.8 K CUMM​
RBC
Normal Range: 4.20 -
5.80 M CUMM
6.54 M CUMM
High
6.60 M CUMM
High
6.17 M CUMM
High
5.30 M CUMM5.67 M CUMM
5.77 M CUMM
6.01 M CUMM
High​
EOS #
Normal Range: 0.0 - 0.4
K CUMM
0.4 K CUMM0.4 K CUMM0.4 K CUMM0.1 K CUMM0.4 K CUMM0.4 K CUMM
0.3 K CUMM

0.2 K CUMM​
ASO #
Normal Range: 0.0 - 0.2
K CUMM
0.1 K CUMM0.1 K CUMM0.1 K CUMM0.1 K CUMM0.1 K CUMM0.1 K CUMM
0.1 K CUMM

0.1 K CUMM​
ImmGrn# Normal Range: 0.0 - 0.3
K CUMM
0.1 K CUMM0.1 K CUMM0.0 K CUMM0.1 K CUMM0.1 K CUMM0.1 K CUMM
0.1 K CUMM

0.1 K CUMM​
HGB
Normal Range: 13.5 -
18.0 g/dL
17.5
g/dL
18.6
g/dL High

17.9 g/dL

16.0 g/dL

15.5 g/dL​
16.3 g/dL​
16.5 g/dL
16.4 g/dL
HCT
Normal Range: 42.0
- 52.0 %
56.0 %
High
58.5 %
High
54.0 %
High

51.9 %

46.5 %
48.6 %51.0 %49.5 %
MCV
Normal Range: 78.0 -
100.0 fL
85.6 fL
88.6 fL

87.5 fL

91.2 fL

87.7 fL

85.7 fL

88.4 fL

82.4 fL
MCH
Normal Range: 27.0 -
31.0 pg
26.8 pg Low
28.2 pg

29.0 pg

28.1 pg

29.2 pg

28.7 pg

28.6 pg

27.3 pg
MCHC
Normal Range: 32.0 -
36.0 g/dL
31.3
g/dL Low
31.8
g/dL Low

33.1 g/dL
30.8 g/dL Low
33.3 g/dL​
33.5 g/dL​
32.4 g/dL
33.1 g/dL
RDW
Normal Range: 11.5 -
15.5 %
18.2 %
High
15.8 %
High

13.2 %

13.9 %

13.0 %

13.1 %

13.1 %
16.5 %
High
PLT
Normal Range: 130 -
400 K CUMM
322 K CUMM355 K CUMM204 K CUMM302 K CUMM253 K CUMM281 K CUMM
309 K CUMM

258 K CUMM​
Hemoglobin A1C 5.3 Dec 2023

PSA
DateValueNormal Range
Jul 20230.97 ng/mL0 to 4 ng/mL0 - 4 ng/mL
Aug 20220.83 ng/mL0 to 4 ng/mL0 - 4 ng/mL


Vitamin D3
Date
ValueNormal Range
Jul 2023
30.7 ng/ml30 to 100 ng/ml30 - 100 ng/ml
Aug 2022
31.5 ng/ml30 to 100 ng/ml30 - 100 ng/ml
Jan 2022
27.2 ng/ml Low30 to 100 ng/ml30 - 100 ng/ml
 
Last edited:
BMP

Component
Nov 24,
2020
Jun 15, 2021
Dec 17, 2021
Jan 21, 2022
Aug 24, 2022
Nov 11, 2022
Glucose Normal Range: 74 -
100 mg/dL
79 mg/dL​
86 mg/dL
77 mg/dL

103 mg/dL
119 mg/dL High
90 mg/dL
B/C Ratio
17.0 Ratio13.0 Ratio10.0 Ratio8.3 Ratio Low
GFR
Normal Range: >60 mL/ min per 1.73
72 mL/min per 1.73
72 mL/min per
1.73​
80 mL/min per
1.73​
80 mL/min per
1.73​
71 mL/min per
1.73​
65 mL/min per 1.73
Calcium Normal Range: 8.3 -
10.6 mg/dL
9.5 mg/dL
9.5 mg/dL

9.2 mg/dL

9.7 mg/dL

9.3 mg/dL
9.3 mg/dL
Sodium Normal Range: 135 -
145 mmol/L
139 mmol/L​
141 mmol/L​
140 mmol/L​
141 mmol/L​
141 mmol/L​
139 mmol/L
Potassium Normal Range: 3.5 -
5.1 mmol/L

4.6 mmol/L

4.3 mmol/L​
4.2 mmol/L​
3.9 mmol/L​
4.2 mmol/L​
4.0 mmol/L
Chloride Normal Range: 98 -
107 mmol/L
100 mmol/L​
102 mmol/L​
103 mmol/L​
106 mmol/L​
109 mmol/L High
103 mmol/L
CO2
Normal Range: 20 -
31 mmol/L
27.0
mmol/L​
26.0 mmol/L​
26 mmol/L
31 mmol/L

25 mmol/L

26 mmol/L
BUN
Normal Range: 8 - 24
mg/dL
11 mg/dL​
9 mg/dL
17 mg/dL

13 mg/dL

11 mg/dL

10 mmol/l
Creatinine Normal Range: 0.3 -
1.4 mg/dL

1.1 mg/dL

1.1 mg/dL

1.0 mg/dL

1.0 mg/dL

1.1 mg/dL

1.2mg/dL

Lipid Profile
ComponentNov 24, 2020Jan 10, 2022
Cholesterol
Normal Range: <200 mg/dL

135 mg/dL

133 mg/dL
Triglyceride
Normal Range: <150 mg/dL

126 mg/dL

116 mg/dL
HDL
Normal Range: >40 mg/dL
20 mg/dL Low33 mg/dL Low
VLDL-Calc
Normal Range: <30 mg/dl

25 mg/dl

23 mg/dl
LDL-Calc
Normal Range: <130 mg/dL

90 mg/dL

77 mg/dL
Chol/HDL Ratio Normal Range: <4.0
6.8
High
4.0
High
Non-HDL Chol
Normal Range: LDL Goal + 30

115​
100​

Testosterone

Testosterone, Total
Range (250 - 1,100 ng/dL)
Testosterone Free
Range (35 - 155 pg/mL)
Dec 2023
742 ng/dL​
186.3 pg/mL HIGH
Jul 21, 2023
681 ng/dL​
142.4 pg/mL
Jul 12, 2023
85 ng/dL LOW
18.9 pg/mL LOW
Feb 2023
394 ng/dL​
93.5 pg/mL
Jan 2023
144 ng/dL LOW
36.6 pg/mL
Aug 2022
207 ng/dl LOW
43.2 pg/mL
March 2022
1671 ng/dl HIGH​
686.1 pg/mL
Dec 2021
136 ng/dl LOW




Seven-Meal Diet Plan

Meal #1​



10 oz fish (Tuna, cod, salmon)

2 whole eggs

2 cups of oatmeal

Meal #2​

8 oz fish

12 oz sweet potato

1 cup veggies

Meal #3​


8 oz chicken

2 cups white rice

1 cup veggies

Meal #4​

8 oz fish

2 cups rice

1 cup veggies

omega-3 Fish oil

Meal #5​

8 oz steak

12 oz baked potato

spinach salad

Meal #6​

10 oz fish

2 cups rice

salad

Meal #7​


100 grams casein protein

10 egg-white omelet

1 cup veggies (onions, peppers, mushrooms)

omega-3 fish oil
 
Proposed lifting schedule



Day 1: LegsSetsRepsweight
Run on Treadmill or rowing30-50 minutes
Eat Breakfast
Barbell Walking Lunge425
Leg Press425
Leg Extensions320
Barbell Squat412
Hack Squat412
Single Leg Hack Squat412
Romanian Deadlift410
Seated Leg Curl320
Thigh Abductor412
Day 2: BackRun on Treadmill or rowing30-50 minutes
Eat Breakfast
Wide-Grip Lat Pulldown412
Bent Over Barbell Row412
One-Arm Dumbbell Row412
Barbell Deadlift310
Pull-ups – 3 sets3failure
Dumbbell Shrug412
Inverted Row3failure
Hyperextensions (Back)412
Day 3: ShouldersRun on Treadmill or rowing30-50 minutes
Eat Breakfast
Dumbbell Shoulder Press412
Standing Military Press412
Front Dumbbell Raise412
Side Lateral Raise412
Reverse Machine Flyes415
Seated Bent-Over Rear Delt Raise412
Day 4: Arms/AbsRun on Treadmill or rowing30-50 minutes
Eat Breakfast
Dumbbell Bicep Curl415
Hammer Curl415
Spider Curl4Failure
Overhead Triceps315
Triceps Pushdown415
Hanging Leg Raise420
Rope Crunch420
Russian Twist420
Day 5: ChestRun on Treadmill or rowing30-50 minutes
Eat Breakfast
Barbell Bench Press412
Incline Dumbbell Press412
Dumbbell Bench Press412
Flat Bench Cable Flies4failure
Incline Hammer Curls412
Dips – Chest Version4failure
 
My Supreme Bulking Cycle

Week
Test CYP
Deca
Equipoise
Tren Enanthate
Mast
Dianabol
Anadrol
Winny
Arimidex
1
01.23.2024
750 mg/week​
500mg/wk​
500mg/wk​
100mg/ed​
0.5mg/eod​
2
01.30.2024
750 mg/week​
500mg/wk​
500mg/wk​
100mg/ed​
0.5mg/eod​
3
750 mg/week​
500mg/wk​
500mg/wk​
100mg/ed​
0.5mg/eod​
4
750 mg/week​
500mg/wk​
500mg/wk​
100mg/ed​
0.5mg/eod​
5
750 mg/week​
500mg/wk​
500mg/wk​
0.5mg/eod​
6
750 mg/week​
500mg/wk​
500mg/wk​
0.5mg/eod​
7
750 mg/week​
500mg/wk​
500mg/wk​
0.5mg/eod​
8
750 mg/week​
500mg/wk​
500mg/wk​
0.5mg/eod​
9
750 mg/week​
500mg/wk​
500mg/wk​
100mg/ed​
0.5mg/eod​
10
750 mg/week​
500mg/wk​
500mg/wk​
100mg/ed​
0.5mg/eod​
11
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
100mg/ed​
0.5mg/eod​
12
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
100mg/ed​
0.5mg/eod​
13
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
0.5mg/eod​
14
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
0.5mg/eod​
15
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
0.5mg/eod​
16
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
0.5mg/eod​
17
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
100mg/ed​
0.5mg/eod​
18
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
100mg/ed​
0.5mg/eod​
19
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
100mg/ed​
0.5mg/eod​
20
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
100mg/ed​
0.5mg/eod​

PCT
Week
hCG
NolvadexClomid
212,000iu/ed
222,000iu/ed (1st 3 Days)40mg/ed150mg/ed
2340mg/ed150mg/ed
2440mg/ed150mg/ed
2520mg/ed100mg/ed
2620mg/ed50mg/ed
 

Attachments

  • Picture1.jpg
    Picture1.jpg
    66.3 KB · Views: 10
  • Picture2.jpg
    Picture2.jpg
    73.5 KB · Views: 8
@bigdextreme74 you're new to EF it seems

you need to post this in your ORIGINAL LOG as a REPLY please


post replies here in the above thread
 
@bigdextreme74 you're new to EF it seems

you need to post this in your ORIGINAL LOG as a REPLY please


post replies here in the above thread
I’m curious. Is there a way to delete my posts and start fresh? I cluttered your forum. I do apologize.
 
I’m curious. Is there a way to delete my posts and start fresh? I cluttered your forum. I do apologize.
@bigdextreme74 you can leave them just make sure to move updates to your LOG

 
Top Bottom