BigD supreme bulk cycle Log

bigdextreme74 · Feb 2, 2024

Good evening brothers and sisters,

As promised, it is Feb 1st and here is my first ever log. First a little about me. I tend to be a very private person and I don’t like a lot of attention. Hence, for me to put myself out there is a huge step.

I was a tall scrawny kid groing up. When I was 14, I was 6’4” and weighed 135 pounds. When I was 22, I was 6’5” and weighed in at 180 pounds. I did my first cycle ever 1998/1999 with test enanthate (100mg/ml), deca (50mg/ml norma hellas) and dbol (from the original Brittish Dragon – the little pink pentagon pills 5mg). I put on 25 pounds of muscle mass to 205 pounds and I kept it. My 2nd cycle, around 1999, 2000 I used sustanon 250mg/ml, dbol and deca. I got up to my competition weight for martial arts of 225 pounds. I was able to keep it.

Since then, I have been on many low dose cycles and my current weight is 250 pounds. The cycle I just started is my biggest and longest ever. My goal is to bulk up to 275 pounds and keep it as well.

I will list my blood work from the past several years, my planned cycle, TOUCH DOW PICTURES! planned diet and workout routine.

*Component*	Nov 2020	Jun 2021	Dec 2021	Mar 2022	Aug 2022	Nov 2022	Feb 2023	Jul 2023
WBC Normal Range: 3.8 - 10.6 K CUMM	10.8 K CUMM High	10.2 K CUMM	8.3 K CUMM	10.0 K CUMM	9.0 K CUMM	12.0 K CUMM High	13.7 K CUMM High	6.6 K CUMM
MPV Normal Range: 8.9 - 12.6 fL	10.7 fL	10.8 fL	11.0 fL	10.8 fL	11.4 fL	11.3 fL	11.2 fL	11.8 fL
NEU % Normal Range: 40.0 - 74.0 %	66.0 %	71.2 %	64.2 %	63.7 %	65.9 %	69.1 %	76.0 % High	58.7 %
LYMPH % Normal Range: 14.0 - 46.0 %	17.8 %	13.8 % Low	18.2 %	19.3 %	19.1 %	17.5 %	10.5 % Low	25.0 %
MONO % Normal Range: 4.0 - 13.0 %	10.8 %	9.5 %	11.4 %	13.9 % High	9.3 %	8.8 %	10.2 %	12.1 %
EOS % Normal Range: 0.0 - 7.0 %	4.1 %	3.5 %	4.7 %	1.2 %	4.1 %	3.3 %	2.3 %	2.6 %
BASO % Normal Range: 0.0 - 3.0 %	0.7 %	1.1 %	1.0 %	0.8 %	0.9 %	0.6 %	0.6 %	0.8 %
ImmGrn% Normal Range: 0.0 - 3.0 %	0.6 %	0.9 %	0.5 %	1.1 %	0.7 %	0.7 %	0.4 %	0.8 %
NEU # Normal Range: 1.8 - 7.8 K CUMM	7.1 K CUMM	7.2 K CUMM	5.4 K CUMM	6.4 K CUMM	5.9 K CUMM	8.3 K CUMM High	10.4 K CUMM High	3.9 K CUMM
LYMPH # Normal Range: 0.7 - 4.5 K CUMM	1.9 K CUMM	1.4 K CUMM	1.5 K CUMM	1.9 K CUMM	1.7 K CUMM	2.1 K CUMM	1.4 K CUMM	1.7 K CUMM
MONO # Normal Range: 0.1 - 1.0 K CUMM	1.2 K CUMM High	1.0 K CUMM	1.0 K CUMM	1.4 K CUMM High	0.8 K CUMM	1.1 K CUMM High	1.4 K CUMM High	0.8 K CUMM
RBC Normal Range: 4.20 - 5.80 M CUMM	6.54 M CUMM High	6.60 M CUMM High	6.17 M CUMM High	5.69 M CUMM	5.30 M CUMM	5.67 M CUMM	5.77 M CUMM	6.01 M CUMM High
EOS # Normal Range: 0.0 - 0.4 K CUMM	0.4 K CUMM	0.4 K CUMM	0.4 K CUMM	0.1 K CUMM	0.4 K CUMM	0.4 K CUMM	0.3 K CUMM	0.2 K CUMM
BASO # Normal Range: 0.0 - 0.2 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM
ImmGrn# Normal Range: 0.0 - 0.3 K CUMM	0.1 K CUMM	0.1 K CUMM	0.0 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM
HGB Normal Range: 13.5 - 18.0 g/dL	17.5 g/dL	18.6 g/dL High	17.9 g/dL	16.0 g/dL	15.5 g/dL	16.3 g/dL	16.5 g/dL	16.4 g/dL
HCT Normal Range: 42.0 - 52.0 %	56.0 % High	58.5 % High	54.0 % High	51.9 %	46.5 %	48.6 %	51.0 %	49.5 %
MCV Normal Range: 78.0 - 100.0 fL	85.6 fL	88.6 fL	87.5 fL	91.2 fL	87.7 fL	85.7 fL	88.4 fL	82.4 fL
MCH Normal Range: 27.0 - 31.0 pg	26.8 pg Low	28.2 pg	29.0 pg	28.1 pg	29.2 pg	28.7 pg	28.6 pg	27.3 pg
MCHC Normal Range: 32.0 - 36.0 g/dL	31.3 g/dL Low	31.8 g/dL Low	33.1 g/dL	30.8 g/dL Low	33.3 g/dL	33.5 g/dL	32.4 g/dL	33.1 g/dL
RDW Normal Range: 11.5 - 15.5 %	18.2 % High	15.8 % High	13.2 %	13.9 %	13.0 %	13.1 %	13.1 %	16.5 % High
PLT Normal Range: 130 - 400 K CUMM	322 K CUMM	355 K CUMM	204 K CUMM	302 K CUMM	253 K CUMM	281 K CUMM	309 K CUMM	258 K CUMM

bigdextreme74 · Feb 2, 2024

Hemoglobin A1C 5.3

Testosterone TOTAL and FREE
	Testosterone, Total Range (250 - 1,100 ng/dL)	Testosterone Free Range (35 - 155 pg/mL)
Dec 2023	742 ng/dL	186.3 pg/mL HIGH
Jul 21, 2023	681 ng/dL	142.4 pg/mL
Jul 12, 2023	85 ng/dL LOW	18.9 pg/mL LOW
Feb 2023	394 ng/dL	93.5 pg/mL
Jan 2023	144 ng/dL LOW	36.6 pg/mL
Aug 2022	207 ng/dl LOW	43.2 pg/mL
March 2022	1671 ng/dl HIGH	686.1 pg/mL
Dec 2021	136 ng/dl LOW

PSA

Date	Value	Normal Range
Jul 2023	0.97 ng/mL	0 to 4 ng/mL0 - 4 ng/mL
Aug 2022	0.83 ng/mL	0 to 4 ng/mL0 - 4 ng/mL

Vitamin D 25

Date	Value	Normal Range
Jul 2023	30.7 ng/ml	30 to 100 ng/ml30 - 100 ng/ml
Aug 2022	31.5 ng/ml	30 to 100 ng/ml30 - 100 ng/ml
Jan 2022	27.2 ng/ml Low	30 to 100 ng/ml30 - 100 ng/ml

BMP

*Component*	Nov 24, 2020	Jun 15, 2021	Dec 17, 2021	Jan 21, 2022	Aug 24, 2022	Nov 11, 2022
*Glucose* Normal Range: 74 - 100 mg/dL	79 mg/dL	86 mg/dL	77 mg/dL	103 mg/dL	119 mg/dL High	90 mg/dL
*B/C Ratio*			17.0 Ratio	13.0 Ratio	10.0 Ratio	8.3 Ratio Low
GFR Normal Range: >60 mL/ min per 1.73	72 mL/min per 1.73	72 mL/min per 1.73	80 mL/min per 1.73	80 mL/min per 1.73	71 mL/min per 1.73	65 mL/min per 1.73
Calcium Normal Range: 8.3 - 10.6 mg/dL	9.5 mg/dL	9.5 mg/dL	9.2 mg/dL	9.7 mg/dL	9.3 mg/dL	9.3 mg/dL
Sodium Normal Range: 135 - 145 mmol/L	139 mmol/L	141 mmol/L	140 mmol/L	141 mmol/L	141 mmol/L	139 mmol/L
Potassium Normal Range: 3.5 - 5.1 mmol/L	4.6 mmol/L	4.3 mmol/L	4.2 mmol/L	3.9 mmol/L	4.2 mmol/L	4.0 mmol/L
*Chloride* Normal Range: 98 - 107 mmol/L	100 mmol/L	102 mmol/L	103 mmol/L	106 mmol/L	109 mmol/L High	103 mmol/L
CO2 Normal Range: 20 - 31 mmol/L	27.0 mmol/L	26.0 mmol/L	26 mmol/L	31 mmol/L	25 mmol/L	26 mmol/L
BUN Normal Range: 8 - 24 mg/dL	11 mg/dL	9 mg/dL	17 mg/dL	13 mg/dL	11 mg/dL	10 mmol/l
Creatinine Normal Range: 0.3 - 1.4 mg/dL	1.1 mg/dL	1.1 mg/dL	1.0 mg/dL	1.0 mg/dL	1.1 mg/dL	1.2mg/dL

bigdextreme74 · Feb 2, 2024

Planned Cycle:

Week	Test CYP	Deca	Equipoise	Tren Enanthate	Mast	Dianabol	Anadrol	Winny	Arimidex
1 01.23.2024	750 mg/week	500mg/wk	500mg/wk			100mg/ed			0.5mg/eod
2 01.30.2024	750 mg/week	500mg/wk	500mg/wk			100mg/ed			0.5mg/eod
3	750 mg/week	500mg/wk	500mg/wk			100mg/ed			0.5mg/eod
4	750 mg/week	500mg/wk	500mg/wk			100mg/ed			0.5mg/eod
5	750 mg/week	500mg/wk	500mg/wk						0.5mg/eod
6	750 mg/week	500mg/wk	500mg/wk						0.5mg/eod
7	750 mg/week	500mg/wk	500mg/wk						0.5mg/eod
8	750 mg/week	500mg/wk	500mg/wk						0.5mg/eod
9	750 mg/week	500mg/wk	500mg/wk				100mg/ed		0.5mg/eod
10	750 mg/week	500mg/wk	500mg/wk				100mg/ed		0.5mg/eod
11	750 mg/week		500mg/wk	600 mg/week	600 mg/week		100mg/ed		0.5mg/eod
12	750 mg/week		500mg/wk	600 mg/week	600 mg/week		100mg/ed		0.5mg/eod
13	750 mg/week		500mg/wk	600 mg/week	600 mg/week				0.5mg/eod
14	750 mg/week		500mg/wk	600 mg/week	600 mg/week				0.5mg/eod
15	750 mg/week		500mg/wk	600 mg/week	600 mg/week				0.5mg/eod
16	750 mg/week		500mg/wk	600 mg/week	600 mg/week				0.5mg/eod
17	750 mg/week		500mg/wk	600 mg/week	600 mg/week			100mg/ed	0.5mg/eod
18	750 mg/week		500mg/wk	600 mg/week	600 mg/week			100mg/ed	0.5mg/eod
19	750 mg/week		500mg/wk	600 mg/week	600 mg/week			100mg/ed	0.5mg/eod
20	750 mg/week		500mg/wk	600 mg/week	600 mg/week			100mg/ed	0.5mg/eod

PCT
Week	hCG	Nolvadex	Clomid
21	2,000iu/ed
22	2,000iu/ed (1st 3 Days)	40mg/ed	150mg/ed
23		40mg/ed	150mg/ed
24		40mg/ed	150mg/ed
25		20mg/ed	100mg/ed
26		20mg/ed	50mg/ed

bigdextreme74 · Feb 2, 2024

Touchdown pictures:
View attachment 142665 View attachment 142666
Lipid Profile

Component	Nov 24, 2020	Jan 10, 2022
Cholesterol Normal Range: <200 mg/dL	135 mg/dL	133 mg/dL
Triglyceride Normal Range: <150 mg/dL	126 mg/dL	116 mg/dL
HDL Normal Range: >40 mg/dL	20 mg/dL Low	33 mg/dL Low
VLDL-Calc Normal Range: <30 mg/dl	25 mg/dl	23 mg/dl
LDL-Calc Normal Range: <130 mg/dL	90 mg/dL	77 mg/dL
Chol/HDL Ratio Normal Range: <4.0	6.8 High	4.0 High
Non-HDL Chol Normal Range: LDL Goal + 30	115	100

Seven-Meal Diet Plan

Meal #1

10 oz fish (Tuna, cod, salmon)
2 whole eggs
2 cups of oatmeal

Meal #2

8 oz fish
12 oz sweet potato
1 cup veggies

Meal #3

8 oz chicken
2 cups white rice
1 cup veggies

Meal #4

8 oz fish
2 cups rice
1 cup veggies
omega-3 Fish oil

Meal #5

8 oz steak
12 oz baked potato
spinach salad

Meal #6

10 oz fish
2 cups rice
salad

Meal #7

100 grams casein protein
10 egg-white omelet
1 cup veggies (onions, peppers, mushrooms)
omega-3 fish oil

Day 1: Legs

Run on Treadmil or rowin – 30-50 minutes
Eat Breakfast
Barbell Walking Lunge – 4 sets, 25 reps
Leg Press – 4 sets, 25 reps
Leg Extensions – 3 sets, 20 reps
Barbell Squat – 4 sets, 12 reps
Hack Squat – 4 sets, 12 reps
Single Leg Hack Squat – 4 sets, 12 reps
Romanian Deadlift – 4 sets, 10 reps
Seated Leg Curl – 3 sets, 20 reps
Thigh Abductor – 4 sets, 12 reps

Day 2: Back

Run on Treadmill or rowing – 30-50 minutes
Eat Breakfast
Wide-Grip Lat Pulldown – 4 sets, 12 reps
Bent Over Barbell Row – 4 sets, 12 reps
One-Arm Dumbbell Row – 4 sets, 12 reps
Barbell Deadlift – 3 sets, 10 reps
Pull-ups – 3 sets, to failure
Dumbbell Shrug – 4 sets, 12 reps
Inverted Row – 3 sets, to failure
Hyperextensions (Back) – 4 sets, 12 reps

Day 3: Shoulders

Run on Treadmil or rowing – 30-50 minutes
Eat Breakfast
Dumbbell Shoulder Press – 4 sets, 12 reps
Standing Military Press – 4 sets, 12 reps
Front Dumbbell Raise – 4 sets, 12 reps
Side Lateral Raise – 4 sets, 12 reps
Reverse Machine Flyes – 4 sets, 15 reps
Seated Bent-Over Rear Delt Raise – 4 sets, 12 reps

Day 4: Arms/Abs

Run on Treadmill or rowing – 30-50 minutes
Eat Breakfast
Dumbbell Bicep Curl – 4 sets, 15 reps
Hammer Curls – 4 sets, 15 reps
Spider Curl – 4 sets, to failure
Triceps Pushdown – 4 sets, 15 reps
Overhead Triceps – 3 sets, 15 reps
Hanging Leg Raise – 4 sets, 20 reps
Rope Crunch – 4 sets, 20 reps
Russian Twist – 4 sets, 20 reps

Day 5: Chest

Run on Treadmill or rowing – 30-50 minutes
Barbell Bench Press – Medium Grip – 4 sets, 12 reps
Incline Dumbbell Press – 4 sets, 12 reps
Dumbbell Bench Press – 4 sets, 12 reps
Flat Bench Cable Flyes – 4 sets, to failure
Incline Hammer Curls – 4 sets, 12 reps
Dips – Chest Version – 4 sets, to failure

This is what I am currently looking at. Please feel free to provide constructive critisim. I will post my vitamins, supplements and maybe pictures later.

RoidRage69 · Feb 3, 2024

Unless you plan on turning pro bodybuilding I dont see this as being very well thought out. I bet I would stroke out. Your doses need to be cut in half at min.

bigdextreme74 · Feb 3, 2024

RoidRage69 said:
Unless you plan on turning pro bodybuilding I dont see this as being very well thought out. I bet I would stroke out. Your doses need to be cut in half at min.

This is a one time cycle. New brand (belgias) for me. If things don’t feel right, I’ll stop and reevaluate.
I decide based off bloodwork and how I’m feeling.
The mast and equipoise are new to me. I am eager to see how well I tolerate them.

RoidRage69 · Feb 3, 2024

It just seems way overkill for somone who has no intention in turning pro. How about some photos of yourself with face blurred out as well as weight used in each set. This way we have an idea of what we’re working with and how to guide you.

the_alcatraz · Feb 3, 2024

please move to the 2nd new thread with updated log

Approved Log - BigD Supreme Bulking cycle - Testosterone, Deca, Anadrol, Dbol, Trenbolone, Equipoise, Masteron Log

Hey brothers! I am updating my cycle and stats. I did not like how it posted (3 different posts) This is my first ever log. First a little about me. I tend to be a very private person and I don’t like a lot of attention. Hence, for me to put myself out there is a huge step. I was a tall...

www.elitefitness.com

BigD supreme bulk cycle Log

bigdextreme74

V.I.P.

Attachments

bigdextreme74

V.I.P.

bigdextreme74

V.I.P.

bigdextreme74

V.I.P.

RoidRage69

V.I.P.

bigdextreme74

V.I.P.

RoidRage69

V.I.P.

the_alcatraz

Head Mod

Approved Log - BigD Supreme Bulking cycle - Testosterone, Deca, Anadrol, Dbol, Trenbolone, Equipoise, Masteron Log

Similar threads