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BigD supreme bulk cycle Log

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bigdextreme74

V.I.P.
EF Logger
Good evening brothers and sisters,

As promised, it is Feb 1st and here is my first ever log. First a little about me. I tend to be a very private person and I don’t like a lot of attention. Hence, for me to put myself out there is a huge step.

I was a tall scrawny kid groing up. When I was 14, I was 6’4” and weighed 135 pounds. When I was 22, I was 6’5” and weighed in at 180 pounds. I did my first cycle ever 1998/1999 with test enanthate (100mg/ml), deca (50mg/ml norma hellas) and dbol (from the original Brittish Dragon – the little pink pentagon pills 5mg). I put on 25 pounds of muscle mass to 205 pounds and I kept it. My 2nd cycle, around 1999, 2000 I used sustanon 250mg/ml, dbol and deca. I got up to my competition weight for martial arts of 225 pounds. I was able to keep it.

Since then, I have been on many low dose cycles and my current weight is 250 pounds. The cycle I just started is my biggest and longest ever. My goal is to bulk up to 275 pounds and keep it as well.

I will list my blood work from the past several years, my planned cycle, TOUCH DOW PICTURES! planned diet and workout routine.

Component
Nov 2020Jun 2021Dec 2021Mar 2022Aug 2022Nov 2022Feb 2023Jul 2023
WBC
Normal Range: 3.8 - 10.6 K CUMM
10.8 K CUMM
High

10.2 K CUMM​

8.3 K CUMM​

10.0 K CUMM​

9.0 K CUMM​
12.0 K CUMM
High
13.7 K CUMM
High
6.6 K CUMM​
MPV
Normal Range: 8.9 - 12.6 fL

10.7 fL​

10.8 fL​

11.0 fL​

10.8 fL​

11.4 fL​
11.3 fL​
11.2 fL​
11.8 fL​
NEU %
Normal Range: 40.0 -
74.0 %

66.0 %​

71.2 %​

64.2 %​

63.7 %​

65.9 %​
69.1 %​
76.0 %
High​
58.7 %​
LYMPH %
Normal Range: 14.0 -
46.0 %

17.8 %​
13.8 %
Low

18.2 %​

19.3 %​

19.1 %​
17.5 %​
10.5 %
Low
25.0 %​
MONO %
Normal Range: 4.0 - 13.0
%

10.8 %​

9.5 %​

11.4 %​
13.9 %
High

9.3 %​
8.8 %​
10.2 %​
12.1 %​
EOS %
Normal Range: 0.0 - 7.0
%

4.1 %​

3.5 %​

4.7 %​

1.2 %​

4.1 %​
3.3 %​
2.3 %​
2.6 %​
BASO %
Normal Range: 0.0 - 3.0
%

0.7 %​

1.1 %​

1.0 %​

0.8 %​

0.9 %​
0.6 %​
0.6 %​
0.8 %​
ImmGrn%
Normal Range: 0.0 - 3.0
%

0.6 %​

0.9 %​

0.5 %​

1.1 %​

0.7 %​
0.7 %​
0.4 %​
0.8 %​
NEU #
Normal Range: 1.8 - 7.8 K CUMM

7.1 K CUMM​

7.2 K CUMM​

5.4 K CUMM​

6.4 K CUMM​

5.9 K CUMM​
8.3 K CUMM
High
10.4 K CUMM
High
3.9 K CUMM​
LYMPH #
Normal Range: 0.7 - 4.5 K CUMM

1.9 K CUMM​

1.4 K CUMM​

1.5 K CUMM​

1.9 K CUMM​

1.7 K CUMM​
2.1 K CUMM​
1.4 K CUMM​
1.7 K CUMM​
MONO #
Normal Range: 0.1 - 1.0 K CUMM
1.2 K CUMM
High

1.0 K CUMM​

1.0 K CUMM​
1.4 K CUMM
High

0.8 K CUMM​
1.1 K CUMM
High​
1.4 K CUMM
High​
0.8 K CUMM​
RBC
Normal Range: 4.20 -
5.80 M CUMM
6.54 M CUMM
High
6.60 M CUMM
High
6.17 M CUMM
High

5.69 M CUMM​

5.30 M CUMM​
5.67 M CUMM​
5.77 M CUMM​
6.01 M CUMM
High​
EOS #
Normal Range: 0.0 - 0.4 K CUMM

0.4 K CUMM​

0.4 K CUMM​

0.4 K CUMM​

0.1 K CUMM​

0.4 K CUMM​
0.4 K CUMM​
0.3 K CUMM​
0.2 K CUMM​
BASO #
Normal Range: 0.0 - 0.2 K CUMM

0.1 K CUMM​

0.1 K CUMM​

0.1 K CUMM​

0.1 K CUMM​

0.1 K CUMM​
0.1 K CUMM​
0.1 K CUMM​
0.1 K CUMM​
ImmGrn#
Normal Range: 0.0 - 0.3 K CUMM

0.1 K CUMM​

0.1 K CUMM​

0.0 K CUMM​

0.1 K CUMM​

0.1 K CUMM​
0.1 K CUMM​
0.1 K CUMM​
0.1 K CUMM​
HGB
Normal Range: 13.5 -
18.0 g/dL

17.5 g/dL​
18.6 g/dL
High

17.9 g/dL​

16.0 g/dL​

15.5 g/dL​
16.3 g/dL​
16.5 g/dL​
16.4 g/dL​
HCT
Normal Range: 42.0
- 52.0 %
56.0 %
High
58.5 %
High
54.0 %
High

51.9 %​

46.5 %​
48.6 %​
51.0 %​
49.5 %​
MCV
Normal Range: 78.0 -
100.0 fL

85.6 fL​

88.6 fL​

87.5 fL​

91.2 fL​

87.7 fL​
85.7 fL​
88.4 fL​
82.4 fL​
MCH
Normal Range: 27.0 -
31.0 pg
26.8 pg
Low

28.2 pg​

29.0 pg​

28.1 pg​

29.2 pg​
28.7 pg​
28.6 pg​
27.3 pg​
MCHC
Normal Range: 32.0 -
36.0 g/dL
31.3 g/dL
Low
31.8 g/dL
Low

33.1 g/dL​
30.8 g/dL
Low

33.3 g/dL​
33.5 g/dL​
32.4 g/dL​
33.1 g/dL​
RDW
Normal Range: 11.5 -
15.5 %
18.2 %
High
15.8 %
High

13.2 %​

13.9 %​

13.0 %​
13.1 %​
13.1 %​
16.5 %
High​
PLT
Normal Range: 130 - 400 K CUMM

322 K CUMM​

355 K CUMM​

204 K CUMM​

302 K CUMM​

253 K CUMM​
281 K CUMM​
309 K CUMM​
258 K CUMM​
 

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Hemoglobin A1C 5.3

Testosterone TOTAL and FREE
Testosterone, Total
Range (250 - 1,100 ng/dL)
Testosterone Free
Range (35 - 155 pg/mL)
Dec 2023
742 ng/dL​
186.3 pg/mL HIGH​
Jul 21, 2023
681 ng/dL​
142.4 pg/mL​
Jul 12, 2023
85 ng/dL LOW
18.9 pg/mL LOW
Feb 2023
394 ng/dL​
93.5 pg/mL​
Jan 2023
144 ng/dL LOW
36.6 pg/mL​
Aug 2022
207 ng/dl LOW
43.2 pg/mL​
March 2022
1671 ng/dl HIGH​
686.1 pg/mL​
Dec 2021
136 ng/dl LOW


PSA


Date
Value
Normal Range
Jul 2023
0.97 ng/mL​
0 to 4 ng/mL0 - 4 ng/mL​
Aug 2022
0.83 ng/mL​
0 to 4 ng/mL0 - 4 ng/mL​


Vitamin D 25

Date
Value
Normal Range
Jul 2023
30.7 ng/ml​
30 to 100 ng/ml30 - 100 ng/ml​
Aug 2022
31.5 ng/ml​
30 to 100 ng/ml30 - 100 ng/ml​
Jan 2022
27.2 ng/ml Low
30 to 100 ng/ml30 - 100 ng/ml​

BMP

Component
Nov 24, 2020
Jun 15, 2021
Dec 17, 2021
Jan 21, 2022
Aug 24, 2022Nov 11, 2022
Glucose
Normal Range: 74 - 100 mg/dL

79 mg/dL​

86 mg/dL​

77 mg/dL​

103 mg/dL​
119 mg/dL
High
90 mg/dL​
B/C Ratio
17.0 Ratio​
13.0 Ratio​
10.0 Ratio​
8.3 Ratio Low
GFR
Normal Range: >60 mL/ min per 1.73
72 mL/min per
1.73​
72 mL/min per
1.73​
80 mL/min per
1.73​
80 mL/min per
1.73​
71 mL/min per
1.73​
65 mL/min per 1.73​
Calcium
Normal Range: 8.3 - 10.6 mg/dL

9.5 mg/dL​

9.5 mg/dL​

9.2 mg/dL​

9.7 mg/dL​

9.3 mg/dL​
9.3 mg/dL​
Sodium
Normal Range: 135 - 145 mmol/L

139 mmol/L​

141 mmol/L​

140 mmol/L​

141 mmol/L​

141 mmol/L​
139 mmol/L​
Potassium
Normal Range: 3.5 - 5.1 mmol/L

4.6 mmol/L​

4.3 mmol/L​

4.2 mmol/L​

3.9 mmol/L​

4.2 mmol/L​
4.0 mmol/L​
Chloride
Normal Range: 98 - 107 mmol/L

100 mmol/L​

102 mmol/L​

103 mmol/L​

106 mmol/L​
109 mmol/L
High
103 mmol/L​
CO2
Normal Range: 20 - 31 mmol/L

27.0 mmol/L​

26.0 mmol/L​

26 mmol/L​

31 mmol/L​

25 mmol/L​
26 mmol/L​
BUN
Normal Range: 8 - 24 mg/dL

11 mg/dL​

9 mg/dL​

17 mg/dL​

13 mg/dL​

11 mg/dL​
10 mmol/l​
Creatinine
Normal Range: 0.3 - 1.4 mg/dL

1.1 mg/dL​

1.1 mg/dL​

1.0 mg/dL​

1.0 mg/dL​

1.1 mg/dL​
1.2mg/dL​
 
Planned Cycle:

Week
Test CYP​
Deca
Equipoise​
Tren Enanthate​
Mast​
Dianabol
Anadrol​
Winny​
Arimidex
1 01.23.2024
750 mg/week​
500mg/wk​
500mg/wk​
100mg/ed​
0.5mg/eod​
2 01.30.2024
750 mg/week​
500mg/wk​
500mg/wk​
100mg/ed​
0.5mg/eod​
3
750 mg/week​
500mg/wk​
500mg/wk​
100mg/ed​
0.5mg/eod​
4
750 mg/week​
500mg/wk​
500mg/wk​
100mg/ed​
0.5mg/eod​
5
750 mg/week​
500mg/wk​
500mg/wk​
0.5mg/eod​
6
750 mg/week​
500mg/wk​
500mg/wk​
0.5mg/eod​
7
750 mg/week​
500mg/wk​
500mg/wk​
0.5mg/eod​
8
750 mg/week​
500mg/wk​
500mg/wk​
0.5mg/eod​
9
750 mg/week​
500mg/wk​
500mg/wk​
100mg/ed​
0.5mg/eod​
10
750 mg/week​
500mg/wk​
500mg/wk​
100mg/ed​
0.5mg/eod​
11
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
100mg/ed​
0.5mg/eod​
12
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
100mg/ed​
0.5mg/eod​
13
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
0.5mg/eod​
14
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
0.5mg/eod​
15
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
0.5mg/eod​
16
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
0.5mg/eod​
17
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
100mg/ed​
0.5mg/eod​
18
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
100mg/ed​
0.5mg/eod​
19
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
100mg/ed​
0.5mg/eod​
20
750 mg/week​
500mg/wk​
600 mg/week​
600 mg/week​
100mg/ed​
0.5mg/eod​


PCT​
Week
hCG
Nolvadex
Clomid
212,000iu/ed
222,000iu/ed (1st 3 Days)40mg/ed150mg/ed
2340mg/ed150mg/ed
2440mg/ed150mg/ed
2520mg/ed100mg/ed
2620mg/ed50mg/ed
 
Touchdown pictures:
View attachment 142665View attachment 142666
Lipid Profile
ComponentNov 24, 2020Jan 10, 2022
Cholesterol
Normal Range: <200 mg/dL

135 mg/dL

133 mg/dL
Triglyceride
Normal Range: <150 mg/dL

126 mg/dL

116 mg/dL
HDL
Normal Range: >40 mg/dL
20 mg/dL Low33 mg/dL Low
VLDL-Calc
Normal Range: <30 mg/dl

25 mg/dl

23 mg/dl
LDL-Calc
Normal Range: <130 mg/dL

90 mg/dL

77 mg/dL
Chol/HDL Ratio
Normal Range: <4.0
6.8
High​
4.0
High​
Non-HDL Chol
Normal Range: LDL Goal + 30

115​
100​
Seven-Meal Diet Plan

Meal #1

  • 10 oz fish (Tuna, cod, salmon)
  • 2 whole eggs
  • 2 cups of oatmeal
Meal #2
  • 8 oz fish
  • 12 oz sweet potato
  • 1 cup veggies
Meal #3
  • 8 oz chicken
  • 2 cups white rice
  • 1 cup veggies
Meal #4
  • 8 oz fish
  • 2 cups rice
  • 1 cup veggies
  • omega-3 Fish oil
Meal #5
  • 8 oz steak
  • 12 oz baked potato
  • spinach salad
Meal #6
  • 10 oz fish
  • 2 cups rice
  • salad
Meal #7
  • 100 grams casein protein
  • 10 egg-white omelet
  • 1 cup veggies (onions, peppers, mushrooms)
  • omega-3 fish oil
Day 1: Legs
  • Run on Treadmil or rowin – 30-50 minutes
  • Eat Breakfast
  • Barbell Walking Lunge – 4 sets, 25 reps
  • Leg Press – 4 sets, 25 reps
  • Leg Extensions – 3 sets, 20 reps
  • Barbell Squat – 4 sets, 12 reps
  • Hack Squat – 4 sets, 12 reps
  • Single Leg Hack Squat – 4 sets, 12 reps
  • Romanian Deadlift – 4 sets, 10 reps
  • Seated Leg Curl – 3 sets, 20 reps
  • Thigh Abductor – 4 sets, 12 reps
Day 2: Back

  • Run on Treadmill or rowing – 30-50 minutes
  • Eat Breakfast
  • Wide-Grip Lat Pulldown – 4 sets, 12 reps
  • Bent Over Barbell Row – 4 sets, 12 reps
  • One-Arm Dumbbell Row – 4 sets, 12 reps
  • Barbell Deadlift – 3 sets, 10 reps
  • Pull-ups – 3 sets, to failure
  • Dumbbell Shrug – 4 sets, 12 reps
  • Inverted Row – 3 sets, to failure
  • Hyperextensions (Back) – 4 sets, 12 reps
Day 3: Shoulders
  • Run on Treadmil or rowing – 30-50 minutes
  • Eat Breakfast
  • Dumbbell Shoulder Press – 4 sets, 12 reps
  • Standing Military Press – 4 sets, 12 reps
  • Front Dumbbell Raise – 4 sets, 12 reps
  • Side Lateral Raise – 4 sets, 12 reps
  • Reverse Machine Flyes – 4 sets, 15 reps
  • Seated Bent-Over Rear Delt Raise – 4 sets, 12 reps
Day 4: Arms/Abs
  • Run on Treadmill or rowing – 30-50 minutes
  • Eat Breakfast
  • Dumbbell Bicep Curl – 4 sets, 15 reps
  • Hammer Curls – 4 sets, 15 reps
  • Spider Curl – 4 sets, to failure
  • Triceps Pushdown – 4 sets, 15 reps
  • Overhead Triceps – 3 sets, 15 reps
  • Hanging Leg Raise – 4 sets, 20 reps
  • Rope Crunch – 4 sets, 20 reps
  • Russian Twist – 4 sets, 20 reps
Day 5: Chest
  • Run on Treadmill or rowing – 30-50 minutes
  • Barbell Bench Press – Medium Grip – 4 sets, 12 reps
  • Incline Dumbbell Press – 4 sets, 12 reps
  • Dumbbell Bench Press – 4 sets, 12 reps
  • Flat Bench Cable Flyes – 4 sets, to failure
  • Incline Hammer Curls – 4 sets, 12 reps
  • Dips – Chest Version – 4 sets, to failure
This is what I am currently looking at. Please feel free to provide constructive critisim. I will post my vitamins, supplements and maybe pictures later.
 
Unless you plan on turning pro bodybuilding I dont see this as being very well thought out. I bet I would stroke out. Your doses need to be cut in half at min.
This is a one time cycle. New brand (belgias) for me. If things don’t feel right, I’ll stop and reevaluate.
I decide based off bloodwork and how I’m feeling.
The mast and equipoise are new to me. I am eager to see how well I tolerate them.
 
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