UPDATE! 5 more weeks left: ROUND 2

[Zuperman]

I wanna be like drapper! I want the shoulders, biceps, triceps, forearms, chest, vacuum stomach! U call it old school, I consider it art! crafting! Porn-star body!

 

[OMEGA]

 

[rockstar6181]

you mention soild poriten do you mean that litraully as soild - non shake etc, From whaty you say about training like bodybuilders i asume you refearing to rep ranges, do you think there is a big difference growth wise from the 6-8 rep range compared to the 8-12 rep range?

 

[OMEGA]

no real comment on the reps scheme,

but on the solid protein YES

it makes a Huge difference. Shakes are to be used as a strategic device NOT as a meal.

 

[Cal_21]

Kid's a beast

Omega's great trainer/bodybuilding mind
in addition to being a good person.





lol

 

[OMEGA]

 

[Bridger]

Awesome progress. Damn.

 

[b_light]

lol, your def doing something right omega but you must agree you've got some world class genetics your working with also.

 

[OMEGA]

he is not 100% perfect there might not be update pics in the end since his girl is messing with his Brain.

 

[Cal_21]

he is not 100% perfect there might not be update pics in the end since his girl is messing with his Brain.

I'll punch her in her cooter for 1000 karmas (right to teh elbow, she'll never interfere again)




jk. I'll do it jus cuz I u