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Hello,
A problem I have been having with triceps is muscle endurance. The problem I have, mainly on bench, is that after one working set, the triceps almost extinguish and the next set I can barely do any weight. This is even after a few minutes breaks in between sets. I'm only doing about 5 reps a set.
This is the same w/ incline db, and military presses too. After a few sets on military press, I can barely do just the bar. Adding any weight on, and I can't get up to ten. My triceps are strong I think, as I do the pull downs with the whole rack sometimes. However, my bench, incline db, and military press are very weak. I'm 6'2, almost 200 lbs with not alot of fat, and I can barely bench press 135 4-5 times. The next set I'll have troulbe with 115. On incline db, I can barely do 35 on each arm. The next set I'll be back down to 25, just to squeeze 10 reps out. I alternate a 3 day typical work out plan, with a rest day in between each muscle group. I do not think I overtain, and just follow a simple plan like is normally recommended to beginners. I also eat well too.
My question is, how do I get some endurance in my triceps? They're big and strong but they just don't last long at all.
Any help or recommendation would be appreciated.
A problem I have been having with triceps is muscle endurance. The problem I have, mainly on bench, is that after one working set, the triceps almost extinguish and the next set I can barely do any weight. This is even after a few minutes breaks in between sets. I'm only doing about 5 reps a set.
This is the same w/ incline db, and military presses too. After a few sets on military press, I can barely do just the bar. Adding any weight on, and I can't get up to ten. My triceps are strong I think, as I do the pull downs with the whole rack sometimes. However, my bench, incline db, and military press are very weak. I'm 6'2, almost 200 lbs with not alot of fat, and I can barely bench press 135 4-5 times. The next set I'll have troulbe with 115. On incline db, I can barely do 35 on each arm. The next set I'll be back down to 25, just to squeeze 10 reps out. I alternate a 3 day typical work out plan, with a rest day in between each muscle group. I do not think I overtain, and just follow a simple plan like is normally recommended to beginners. I also eat well too.
My question is, how do I get some endurance in my triceps? They're big and strong but they just don't last long at all.
Any help or recommendation would be appreciated.
