Training twice a day. Any Thoughts on this?

[the_alcatraz]

Yep that's part of the job too... If you conquer the girls then you get the guys atention and that's where the money is! They are willing to give me the biggest money tip just to impress the girls. Every now and then my girl catches a phone number inside my pockets, but she totally gets it as pure business, most of the times

lolololol

My wife would cut off my cawk while we slept if I ever did that

 

[SaiBoT]

lolololol

My wife would cut off my cawk while we slept if I ever did that

Ah... the troubles of a bartender's life...

HEy! Good stuff the ANABOLIC ALLIANCE!

 

[the_alcatraz]

Ah... the troubles of a bartender's life...

HEy! Good stuff the ANABOLIC ALLIANCE!

Hoowaaaaa!

 

[02gixxersix]

I haven't had the time to train once a day for the last few months. I wish to God I had time for two-a-days. Maybe someday but definitely not now. I'm going to start going during work this week because after work is not happening these days.

 

[the_alcatraz]

I haven't had the time to train once a day for the last few months. I wish to God I had time for two-a-days. Maybe someday but definitely not now. I'm going to start going during work this week because after work is not happening these days.

Good luck to ya bro...a healthy mind in a healthy body

 

[02gixxersix]

Good luck to ya bro...a healthy mind in a healthy body

You are not lying bro. I haven't been training because I have been so busy, but in return, I have no energy to do what is making me so busy to begin with. My quality of life is not what it should be but at least I know it is something I can fix. Time to get back on track. I'm gonna be checking in here on a daily basis again which always keeps me motivated.

 

[ceo]

I like a balance between volume and intensity...which takes more time. Not every set needs to be intense to get benefits....or do you consider only intense sets to be beneficial?

I can fatigue any muscle in a very short time with intense supersets using light weights and using pre-exhaustion. 5 - 10 minutes would be enough on most muscle groups. Should I make the muscle fatugued in a very short time and get out of the gym then? I'd finish off the body so quickly I wouldn't need to come back the same day.

Lets define "intensity" as it relates to weight training.

Intensity is the amount of force required to achieve an activity. In our case this refers to the mass of weight being lifted. It takes more force or intensity to lift 400 lbs. than it does to lift 200 lbs.

Intensity is not supersetting light weights after pre-exhausting the muscles.

Hence my earlier post about most people confusing what intensity really is. Most people have no clue of intensity in terms of lifting weights.

 

[SaiBoT]

Lets define "intensity" as it relates to weight training.

Intensity is the amount of force required to achieve an activity. In our case this refers to the mass of weight being lifted. It takes more force or intensity to lift 400 lbs. than it does to lift 200 lbs.

Intensity is not supersetting light weights after pre-exhausting the muscles.

Hence my earlier post about most people confusing what intensity really is. Most people have no clue of intensity in terms of lifting weights.

I LMAO when some guys do drop-sets decreasing the weight by almost 30% after each drop set, that totally kills the intensity because you are not doing any work at all on your fast-twitch fybers. To keep intensity in the drop set case the decreases should be 5% max of the initial load at a time and even so I think the rest-pause method as superior.

 

[the_alcatraz]

Intensity can mean different things to different bodybuilders.
Some respond to drop sets, supersets, giant sets, light weights with perfect form, and others respond better to blasting super heavy weights with not so good of a form.
Whatever works for you as long as you try to mix it up and push yourself every time.

 

[the_alcatraz]

I LMAO when some guys do drop-sets decreasing the weight by almost 30% after each drop set, that totally kills the intensity because you are not doing any work at all on your fast-twitch fybers. To keep intensity in the drop set case the decreases should be 5% max of the initial load at a time and even so I think the rest-pause method as superior.

That's not always the case bro.

If I'm doing bench press drop sets and start off with 350 lbs till just below failure, I wont be able to lift another set of JUST 5% weghts under that if my life depended on it