Training twice a day. Any Thoughts on this?

[FunFun]

length of workout doesn't matter much if your workout is intense to the point were you can't move afterwards

I like a balance between volume and intensity...which takes more time. Not every set needs to be intense to get benefits....or do you consider only intense sets to be beneficial?

I can fatigue any muscle in a very short time with intense supersets using light weights and using pre-exhaustion. 5 - 10 minutes would be enough on most muscle groups. Should I make the muscle fatugued in a very short time and get out of the gym then? I'd finish off the body so quickly I wouldn't need to come back the same day.

 

[SaiBoT]

length of workout doesn't matter much if your workout is intense to the point were you can't move afterwards

+1 Exactly my point... after a session of heavy squatting and also a all out 20 reps with a weight you can normally do 12 reps at the end of heavy squatting the only energy left is for going to the bathroom before i puke all over the floor.

 

[the_alcatraz]

+1 Exactly my point... after a session of heavy squatting and also a all out 20 reps with a weight you can normally do 12 reps at the end of heavy squatting the only energy left is for going to the bathroom before i puke all over the floor.

my thoughts exactly...I like to feel like I'm going to faint / puke after every workout

 

[FunFun]

my thoughts exactly...I like to feel like I'm going to faint / puke after every workout

Ok, I see the problem here. I like to feel good and healthy after every workout along with the sense of achievement. I'll leave you guys to faint/puke after every workout...good luck!

 

[the_alcatraz]

Ok, I see the problem here. I like to feel good and healthy after every workout along with the sense of achievement. I'll leave you guys to faint/puke after every workout...good luck!

lol...

Some people like to push themselves to the limit with every workout. I am one of those people.

 

[SaiBoT]

Lol

 

[the_alcatraz]

Lol

Good mourning bro

How was work last night :

 

[SaiBoT]

It was crazy... it's new season, students back to college, more people start to party indoors. I had to take some ephedra to keep me going...

I love it though, bartending is the coolest job ever.

 

[the_alcatraz]

It was crazy... it's new season, students back to college, more people start to party indoors. I had to take some ephedra to keep me going...

I love it though, bartending is the coolest job ever.

lol

 

[SaiBoT]

lol

Yep that's part of the job too... If you conquer the girls then you get the guys atention and that's where the money is! They are willing to give me the biggest money tip just to impress the girls. Every now and then my girl catches a phone number inside my pockets, but she totally gets it as pure business, most of the times