Training Camp - KB's New Journal

[KillahBee]

Tues:

Pretty sore from yesterday's bike ride and golfing, so I did some abs:

PB plate crunches
Reverse PB crunches
Side DB bends

Finished with 10 minutes HIIT. GOing to the Yankees game today, gonna try and keep the diet in check as much as possible.

 

[KillahBee]

Fri:

Did 25 minutes on the seated bike and some abs:

PB reverse crunches
PB plate crunches
Plate side bends

 

[Phaded]

dude where did you find that ass my god i'd stick my face in that..

 

[KillahBee]

dude where did you find that ass my god i'd stick my face in that..

randomly. it is a work of art

 

[KillahBee]

Sat (Fri's workout):

Hyperext:
16x12
16x8

DL:
wu 95
115x5
115x5
115x5
Felt alright, although I am very very weak. It really only bothers me at the top when I lean back

BB row:
65x8
65x8
65x8

BB curls:
40x5
40x5
40x5
40x5
40x5

 

[Smurfy]

too early to train

 

[KillahBee]

too early to train

in the morning or with my injury?

 

[d3track]

so are you making progress with the injury?

 

[KillahBee]

so are you making progress with the injury?

It seems like it, although I haven't been in the gym or rehab enough in the past 3-4 weeks, which is gonna change right now. The good news is that I feel a lot better when I am active. Just gotta keep pluggin away and see what the doc says in a few weeks

 

[d3track]

good to hear