Training Camp - KB's New Journal

[KillahBee]

Update:

Saw the doc today. He is pretty happy with my status. I feel better, not a ton better, but better. Almost all of the stretches I was doing before that bothered me are fine now. I pretty much never get the leg tingling when I lie down. My back is less stiff in the morning and less painful. He wants me to do PT for 2 weeks, then see him again on 4 weeks - increase my activity and strengthen the muscles around the area. I think I am going to devise a training plan for the next 4 weeks that basically works the core and includes a lot of aerobic activity. Should also help me not be so fat - the inactivity has not been good for the old stomach...

 

[wnt2bBeast]

cool..just out of curiiousity what did he say to do to strengthen the muscles in that area

 

[KillahBee]

cool..just out of curiiousity what did he say to do to strengthen the muscles in that area

nothing really - that is what the PT is for. I am pretty confident that I can design a program that will accomplish this myself.

 

[KillahBee]

Update:

I think I nailed a pretty good routine for a little while during my rehab. I am seeing the PT in 2 weeks for their rehab, but I need something in the meantime and something a little extra. A lot of core work - back and abs, a lot of stretching and physioball work, a lot of movements from Core Performance, a lot of aerobic activity and some light lifting (mostly arms and some back). THis whole damn injury has scared me a little bit - I don't want back problems for the rest of my life. Sort of has me rethinking my approach to training, but we'll see how everything goes.

 

[KillahBee]

Monday

Stretched
Did some PB movements from Core Performance

Hyper extensions
Lat pulldowns
DB shrugs

Plate crunch
PB reverse crunch
Side DB bend
Rope crunches

12 minutes HIIT

 

[*MissFit*]

not fond of this ava.. u have ahd better

 

[KillahBee]

not fond of this ava.. u have ahd better

wha wha what?! dark skin, dark hair, sexy stomach, nice fake ta-ta's - what's not to love?

 

[KillahBee]

Tues:

Stretched

BB curl
Hammer curl/Cable curl superset

CLose gr bench
DB pullover/DB 1-arm ext superset

ended with a little HIIT

 

[KillahBee]

Fri:

Stretched

Did some PB movements from Core Performance

Hyper extensions
Lat pulldowns

Ended with HIIT

VERY rough week at work, not much sleep, so I haven't hit the gym as much as I would have liked.

 

[Miss24k]

Hey Killah just checking in on you to see how you're feeling? I hope you got some rest this weekend!