Training Board Monthly PR post

[thebrute]

awesome brotha!! tb

 

[kingc_79]

10-11-03
- super yoke......550lbs for 30ft...lost balance but ill get more next time..
-tire flip 600-650+lbs for 50ft
-farmers(thick handle) 195lbs for 100ft w/ 1 turn

 

[longarms]

10/10/03

squat(suited.,1st time using this suit) 395lbs(30lb pr)

WOW, waay to goooo!

How much did the suit help? I'm really looking forward to getting one. Back in the old days, I'd squat with compression shorts, & they helped some. I havent' used knee wraps for a long time, either.
Good Squat, bro! I'm right behind you.

 

[kingc_79]

suit helped alot...it was a dbl ply poly frantz suit...real comfortable..and i got stuck w/385 in a single at the meet and got 365...then w/this one i got 395. so i'd say it helped quite a bit.

 

[PolishHammer1977]

nice man...i love how you work right back up after an injury with so much motivation...

sorry I missed this KingC. Thanx man, I really do appreciate it brutha. Solid.

 

[rjl296]

425 deadlift. no belt , no nothin
up 110 pounds from last october

 

[kingc_79]

ur welcome ph

congrats on the dl pr rj...i see 500 coming soon

 

[DBCooper]

585 Safety Squat bar with old briefs on, 25lb pr.

 

[WalkingBeast]

585 Safety Squat bar with old briefs on, 25lb pr.

Nice!! What is a safety squat bar? If you dont mind my asking

 

[thebrute]

585 Safety Squat bar with old briefs on, 25lb pr.

holy shit!! man i heard that those SSB kill ya..awesome job brotha.tb