Training Board Monthly PR post

[WalkingBeast]

i tried, but i had done285, 295, 305 and 310, and was spent

Youll get it next week for sure

 

[WalkingBeast]

I got 585 off the floor on monday. Barbell hack squat

 

[thebrute]

I got 585 off the floor on monday. Barbell hack squat

kool...now all you have to do is squat it, brotha. congrats!! tb

 

[from zero]

Deadlift. 420 for a single.

 

[kingc_79]

Deadlift. 420 for a single.

congrats man...movin up quick..

 

[kingc_79]

10/08/03

push press 205lbs....10lb PR

 

[from zero]

congrats man...movin up quick..

Thanks bro!

NICE push press by the way!!

 

[Mike_Rojas]

I just push pressed 200 today. It went up pretty easy.

 

[leatherface]

nice job mike

 

[WalkingBeast]

kool...now all you have to do is squat it, brotha. congrats!! tb

haha If I ever get to doing them Going to do that speed box squat routine you gave me though this week Maybe saturday. I already put the crate in my trunk haha