Training Board Monthly PR post

[coolcolj]

17th June 2003

Full Olympic Back Squats - No belt
275lbs x5

5RM PR for now

see thread for workout
http://www.elitefitness.com/forum/showthread.php?s=&threadid=259290

the date should read 20th August 2003

 

[JollyRogers]

Bench 365 - Monday 20lbs PR
Squats 425 -Tuesday 10lb PR
Deads 405 - Friday 25lbs PR

I hope to get my bench up in the 400's by december ..

 

[DBCooper]

Good lifting everyone, keeps us on our toes watching others get stronger.

 

[PolishHammer1977]

240 power clean with my 2" thick bar

 

[from zero]

Front squats: 185 for 4. Not much, but this was the first time going this heavy.

 

[kingc_79]

set a pr on gm's......315 + light bands for 2 reps. 376 is my max for regular gm's.

today was my first time using bands and i'm hooked.

whats the weight of the light bands?

 

[coolcolj]

25th August 2003

PowerClean 195x5 - resetting after each rep.
Had more in me, but I got bored
Probbaly could have cranked out 8


see thread for clip and workout
http://www.elitefitness.com/forum/showthread.php?s=&threadid=260404

 

[WalkingBeast]

Dude, that's one thing I love about this board. I wish I went to a gym full of all the guys from this board, but none of the usually assholes, jackoffs, no-form-having, no compound exercising guys. We'd be a deiseled up bunch of dead lifting and squatting motherfuckers

Very true. Congrats on the PR Skaman 315 will come before you expect it The dead seems to always go up real fast.5lbs here 10-20lbs there it all adds up Keep adding plates!

 

[WalkingBeast]

Three pin rack dl's, best was a 765 or a barely made 800 did 805 strong today being 8lbs light and not training for a meet.

Nice lift! What do you mean by 3 pin 3 pins up from the floor? Where does the bar start at in relation to your legs? ThanX

 

[WalkingBeast]

Re: dead-470.jpg

470 dead today......eazy!!!!!

Awesome lift Nick! You got me by 5 lbs