Training Board Monthly PR post

[kingc_79]

Thanks bro. I weigh 180.

damn...now i feel weak...im only 5lb lighter and i've got bout 80lbs to catch ya on the deads.lol


congrats on your box pr jolly. thats alot of weight. was it a parallel box?

 

[JollyRogers]

yep

 

[Artemis_Entreri]

5'8 210lbs. 6 years bodybuilding.


405 raw flat bench for a single
495 dead for 2 reps with straps
225 bnp for 3 reps.

 

[kingc_79]

hit a pr on deadlift today. 345lbs @ 176lb bw previous was around 300lbs.

 

[DBCooper]

Platform deadlifts with doubled mini's 610, 10lb pr, told Liftbig I would count it since it hurt so f'in bad. My neck/trap cramped at the top and I heard a crunch lol, see wednesday if it'll affect my bench.

 

[Liftbig]

it was a strong pull

 

[Hannibal]

Platform deadlifts with doubled mini's 610, 10lb pr, told Liftbig I would count it since it hurt so f'in bad. My neck/trap cramped at the top and I heard a crunch lol, see wednesday if it'll affect my bench.

NICE!!!

 

[DBCooper]

Thanks.

 

[coolcolj]

17th June 2003

Full Olympic Back Squats - No belt
275lbs 4x4

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17th June 2003

Full Olympic Back Squats - No belt
275lbs x5

5RM PR for now

see thread for workout
http://www.elitefitness.com/forum/showthread.php?s=&threadid=259290

 

[coolcolj]

17th June 2003

Full Olympic Back Squats - No belt
275lbs 4x4

23rd August 2003

Full Olympic Back Squats - No belt
265lbs 5x5

workout
http://www.elitefitness.com/forum/showthread.php?s=&threadid=260087