Training Board Monthly PR post

[jackangel]

dumbell military

worked the 60 pounders on my last set, for a radical 3 reps (with an arch in my back on the last rep that would make a competition bencher proud)

 

[Lee]

5x5 standing barbell curl with 90 pounds

 

[JOKER47]

475lbs deadlift (Conventional style.) - 20lbs PR.


Joker

 

[DBCooper]

575 reverse green band bench, 10lb pr

 

[spatts]

Nice work...ya freak!

 

[DBCooper]

Thank you, and it takes one to know one lol. I have a push/pull meet on the 18th of May so I'll try to prove you right.

 

[kingc_79]

got 195lb on 5x5 flat bench today. up 10lbs from last week.

 

[coolcolj]

1st May 2003

45 degree Supported Rows - Wide Palms Down Grip
bar+97.5lbs 3x5

down a set due to deloading phase, otherwise, still explosive

8th May 2003

45 degree Supported Rows - Wide Palms Down Grip
bar+100lbs 3x5

 

[IronLion]

wednesday 5/7/03

floor press:135x20
225x5
315x5
365x5
385x3
405x3
425x1
435x1
445x1<------------big fat pr


6x6 pin press w/ 185 plus doubled purple bands (ouch)---locked them all out but I am gonna take some time off the bands
:joints_applaude:

 

[Hannibal]

FINALLY

Chain Suspended 36" Safety Squat Bar GM's

Previous Record: 351 X 1
New Record.........358 X 1 (actually did 2 singles)

7 lbs may not sound like alot...but that record has been messing with my mind for SEVERAL months. Thought I would never break it.