Torn Elbow Tendons & Gear update:

[holy ghost]

gettin all beasty at the gym lucky ass!
THats a bad azz cycle
eq is the Shit when running tren

 

[hyp1]

gettin all beasty at the gym lucky ass!
THats a bad azz cycle
Equipoise - boldenone undecylenate - is the Shit when running trenbolone

thanks bro,I love running equipoise with trenbolone to me it's a must to overcome the negative effect the tren has on my breathing and cardio.

 

[THE GOOD SUN]

have you ever tried AFLUTOP?

...maybe even a tens unit at home?

 

[holy ghost]

Hey bro, I thought Alfultop was for Joint issues?

I have access to it yes.

 

[Selfcentor]

For all of you have been wondering, I got back from the Dr's today....

i have tears in both outer elbows (commonly referred to as an extreme case of tennis elbow)

heres my recovery protocol i was instructed to follow

1. Received a corticosteroid shot[depo-medrol]*cuts down recovery time by a few weeks thank god.
2. Glucosamine, Gelatin, vitamin c 4-5g ED, Calcium citrate 2x ed, Bananas 4xed
3. methylprednisolone 6 day cycle to taper off the cortizone steroid shots and help reinforce the healing process

So im going to take 2 weeks off as instructed and see how it turns out,
too bad just wen i start getting shredded. Oh well its winter, i can be fat.

I am going to continue to do cardio 3x ew and Legs/midsection 3x ew....
I am also going to continue my cycle throughout my recovery to help enhance regeneration, tissue and tendon strength. I am on 600mg trenbolone, 400mg Equipoise - boldenone undecylenate - , 1500mg test. I am going to significantly drop those dosages while in my recovery.

I also got my BP checked and it was normal despite all those drugs im taking!
amazing! Wish me luck fellas, thanks for your support. nothing biggie like Quadsweep, wish him luck as well!

he also gave me a neosporin support-compression wrap w/ cold pack
and A topical pain releaving gel called "SOMBRA" its supposed to blow icy hot out of the water.

DAmn fool good luck..Maybe i missed it but how did it happen?

 

[holy ghost]

thanks big dog,

Behind Neck Tricep DB extentions
I was maxing and my fucking elbows Bowed out and had sharp pains but I compled the motion regardless, my elbows went numb.

I am 99.99% sure that is how it happened

 

[THE GOOD SUN]

Hey bro, I thought Alfultop was for Joint issues?

I have access to it yes.

well If I remember correctly, it has both anti-inflamatory and regen. properties as well ...both I think would help your efforts

I know it helped my shoulder injury (anterior capsular tear)

did two 21 day runs with it
1st run had a significant impact
2nd run did even more

 

[holy ghost]

jesus bro thanks for the advice!!

i might hve to give it a shot

is it injected Intra muscularily?

 

[THE GOOD SUN]

jesus bro thanks for the advice!!

i might hve to give it a shot

is it injected Intra muscularily?

yes it's IM

though, I've also have heard of localized inj. to the aflicted area (might be tricky around your elbow)

if nothing more, because of the anti-inflam properties, it will create a great enviroment for recovery/healing

remember, your injury is gonna take some time ...elbow injuries tend to be bad and easy to reinjure if you try to do too much too soon

 

[BigGuyPHX]

yes thanks for the support fellas, i made this thread becuase My DOC and statistics also show that an exceeding amount of BB'ers are developing tenodonitis, golfers elbow and tennis elbow from certain range of motions

this is meant to be informative, Guys if you are feeling a pain in your joints or tendons that is not normal, STOP! If you have had lingering injuries for a while now, please do your body a favor and get them checked and taken care of.

Sorry to hear that Ghost!!!
Hey bro did papa BigPHX call it or what???
Cortisone and REST!!! Should clear it up in 2 to 3 weeks. You will want to start training right after you get the first shot because the pain will go away from the injections. DONT TRAIN!!! 2 to 3 weeks off!!! End of story!!!

Also there are several things you should change how you train(not a bad idea any way to change things up) and also do some forearm building but dont go back and start pounding you forearms! Ease into it. I've had the same shit for years and figured out how to get around it...

The movements that hurt you avoid or switch to 1 day heavy next rountine light.(This works for me!) Example... Hammer curls and close grip t-bar rows FUCKS ME UP so I have a heavy day and next time a light day on the target movements. I AM NOT talking heavy light the full routine JUST the target movements that hurt your arms.

When I feel tennis or golf elbow acting up out come the forearm straps and topical cortisone and DMSO for several day until it clears up, I also avoid the movement that fucks me up until I'm 100% again.<<<AVOID MOVEMENT!

I have one other secret weapon I use and this one is GOOD...
Just before I leave to go to the gym I pull out of the freezer 2 soft ice packs, now check this out... I get done working out my arm got that little pain going on I pull out my forearm straps and ice soft packs, place the pack on the forearm and put the wrap around it. TADA! Think about pro baseball pitcher they got that arm on ice in seconds after the last pitch. I drive home like this and its FUNNY as fuck when people look but hell this works kick-ass!!!

Bro this shit has taken me OUT of the gym countless times!!! Above is how I beat it. Hope this helps you and any other bros.

Oh yea HEAT only made it worse so I would stay away from heat on this type of injury reguardless of what you hear.

Also you may want to rub some barely legal on it too!(Wont hurt

Oh yea one more thing the doctor you are using... is he a sports doctor? If not you may want to seriously consider shopping for one and look for one that is specialized in "trigger point injections"<<<KEY any doctor can jab you with cortisone but you want that mother fucker in the "right" place. My doctor treats pro football and baseball players and this is his area of expertise. So make your your doc is on the ball with this.

Damn it!!!! One more thing... Get your mind in the movements and be aware of hand placement i.e. when you do dumbell curls notice that your wrists stay locked and not bent back through the movement. I catch myself all the time, I will get a pain in my forearm and sure enough my hand and wrist placement is off!(bent back wrist)

I think I got tennis elbow writting this post! Wheres the barely legal???

Take care bro!

BigGuyPHX